Blog

4 Exercises To Help You Lengthen Your Leg For Dressage

As a rider our goal is to supple and elastic while maintaining strength and stability. The ability to give clear…

Read More

The Role Our Adductors Play In Dressage Position

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

Read More

Improve Your Rider Shoulder Stability

As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….

Read More

The Ultimate Core Exercise For Dressage Riders

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

Read More

Using A Balance Ball To Improve Your Seat In Dressage

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

Read More

Exercises For Dressage Rider To Improve Fitness

As dressage riders, we often get caught up in the wellbeing and performance of our horse. We’re focused on working…

Read More

How To Engage Your Lower Abdominals For Dressage Riders

Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

Read More

Breathe And Your Dressage Posture

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

Read More

How Much Exercise Should I Be Doing Around My Riding?

When it comes to exercise off our horse too often we put it into the to hard basket and do…

Read More

5 Swissball Moves To Improve Your Riding Posture

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

Read More
1 4 5 6 7 8 9 10 11

Get the FREE Fitness Guide

specific to Dressage Riders


  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).


This Guide will help you...