Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Everything in riding can be changed with the right mindset and one of the first places, to begin with, is…

As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….

I hear it all the time and I get asked all the time about how can I get fitter for…

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…