Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

I believe the better we are as a person, the better an athlete we can become. Having horses in our…

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…

Here are my top five dressage stretches that every rider should do. Improve suppleness and mobility in the saddle to…