Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

Here is a series of Competition Mindset meditations. Designed to help you improve your focus not just in a competition…