Learn how you can improve your overall cardio fitness for riding and whats the best approach to take. I hear…

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

In this article, I will guide you through how you can begin being a writer for dressage and share my…

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

I want to paint a picture for you. Bear with me as I do, as I hope it will help…

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

I’m a big believer that you can achieve anything you want from life if you have focus and work hard….

Hip mobility is a vital element in dressage and ensuring you are keeping your hips healthy and mobile is key….

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…