Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

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Engage Your Core With These 6 Exercises

Horses are hugely athletic large sensitive animals and our posture and balance affects them. So in order to be able…

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Improve Your Rider Strength With These 6 Exercises

As dressage riders its important that we are constantly working on ways to improve your riding seat. These little improvements…

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Beginners Yoga For Dressage Riders

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change. You…

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