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Five Ways To Lose Fat Smarter

As a dressage rider it is important that we feel good within our own skin, so today I wanted to…

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How To Be A Fitter Healthier More Focused Rider

My goal is to help you shine as a dressage rider and to be able to enjoy riding and achieve your…

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6 Leg Exercises To Improve Dressage Rider Leg Strength

Here are 6 leg exercises to help improve your rider balance and stability. Great for bringing awareness to certain areas…

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6 Habits That Are Blocking You From Success

Most of us want to live a successful life, right? Whether success for you is achievement in the saddle or…

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7 Yoga Poses For Beginners

So you have heard yoga is great for improving your dressage posture and you know you should do it but…

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Becoming A More Mindful Rider Each And Every Ride

Often we spend so much of our time focusing on our horses when instead we need to focus on ourselves…

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Magnesium. Are You As A Dressage Rider Getting Enough?

Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…

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Why A Resistance Band Could Help Your Dressage With 12 Exercises To Try

In order to be a strong and balanced rider we need to ensure we are working on our strength as…

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How To Create A Healthy Real Food Kitchen For The Dressage Athlete

Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…

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The Best Stretching Sequence For Dressage Riders (In Less Than 5 Minutes)

This sequence is fantastic for mobilizing your entire body and getting it ready for the demands of the workout or ride ahead….

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