Resistance Band Exercises For Dressage Riders

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

Read More

How To Create A Healthy Real Food Kitchen For The Dressage Athlete

Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…

Read More

The Best Stretches For Dressage Riders (In Less Than 5 Minutes)

Here I will guide you through what I have found to be the great stretches for dressage riders to do…

Read More

Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Read More

Upper Body Exercises For Dressage Riders

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

Read More

Becoming A Dressage Athlete

I want you to really shine as a dressage rider and in order for this to happen its important that…

Read More

Nutrition For Dressage Riders

All to often I talk to riders who know so much about their horses nutrition and will spend all their…

Read More

5 Yoga Poses To Improve Your Dressage

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

Read More

Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

Read More

Strength Exercises For Horse Riders – Improve With These 6 Core Exercises

In this article I share core strength exercises for horse riders with a target towards dressage. Learn how to improve…

Read More
1 8 9 10 11 12

Get the FREE Fitness Guide

specific to Dressage Riders


  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).


This Guide will help you...