What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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Improving Your Posture Off The Horse

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

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What Sort Of Fitness Training Is Best For Dressage Riders

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…

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Is Strength Training Beneficial For My Riding Fitness?

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

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How The Office Chair Affects Your Core Strength

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

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5 Exercises To Test And Improve Your Rider Symmetry

What goes on in our body is more often than not reflected in our horse when we ride. From a…

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