Strengthen your seat, improve your posture, and ride with more control and confidence. As dressage riders, we know how important…

In this article I will explain how you can improve your dressage position and give you insights as to how…

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

  Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle….

In this article I share how you can create stable quiet legs for dressage and why it is important to…

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…