Improving Your Posture Off The Horse
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Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders
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As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?
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It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…
How The Office Chair Affects Your Core Strength
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I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
5 Exercises To Test And Improve Your Rider Symmetry
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Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…
How Mobility And Yoga Can Help Your Riding
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When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
How To Set Up Neutral Spine For Dressage Riders
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In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…
Dressage Posture – Improve The Health Of Your Spine
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Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…
Dressage Exercises For Toe Position And Correct Leg Alignment In Saddle
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Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…
The Role Our Adductors Play In Dressage Position
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As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…