5 Swissball Moves To Improve Your Riding Posture

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

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Joint Pain In Dressage Riders

Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…

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Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

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Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

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How Our Ribs Play A Role In Dressage Posture

Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…

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How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

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The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

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The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

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Resistance Band Exercises For Dressage Riders

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

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Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

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