How To Engage Your Lower Abdominals For Dressage Riders
Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…
5 Swissball Moves To Improve Your Riding Posture
When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…
Why Do You Bounce
Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…
Improve Your Ability To Sit To The Trot (Part 2)
Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…
Improve Your Ability To Sit To The Trot (Part 1)
In order to improve our sitting trot, first it is best to understand what the movement involves so that you…
The Role Of The Psoas Muscle In Dressage Riders
As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…
The Biomechanics Of Balance In Dressage
Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…
Resistance Band Exercises For Dressage Riders
Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…
Midline Stabilization And Organization For Dressage Riders
In order to be a successful dressage rider no matter what level you are riding at, its important that you…
Upper Body Exercises For Dressage Riders
Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…