Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…