Dressage Exercises For Toe Position And Correct Leg Alignment In Saddle
Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…
The Role Our Adductors Play In Dressage Position
As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…
Dressage Rider Exercises For Improved Fitness
Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…
Joint Pain In Dressage Riders
Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…
Why Do You Bounce
Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…
Improve Your Ability To Sit To The Trot (Part 2)
Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…
Improve Your Ability To Sit To The Trot (Part 1)
In order to improve our sitting trot, first it is best to understand what the movement involves so that you…
How The Psoas Affects Your Pelvis Stability
When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…
The Role Of The Psoas Muscle In Dressage Riders
As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…
The Biomechanics Of Balance In Dressage
Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…
