Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…
Improving Your Posture Off The Horse

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…
How The Office Chair Affects Your Core Strength

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
5 Exercises To Test And Improve Your Rider Symmetry

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…
How Mobility And Yoga Can Help Your Riding

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
How To Set Up Neutral Spine For Dressage Riders

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…
Dressage Posture – Improve The Health Of Your Spine

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…