How To Be A Fitter Healthier More Focused Rider
My goal is to help you shine as a dressage rider and to be able to enjoy riding and achieve your…
6 Habits That Are Blocking You From Success
Most of us want to live a successful life, right? Whether success for you is achievement in the saddle or…
Becoming A More Mindful Rider Each And Every Ride
Often we spend so much of our time focusing on our horses when instead we need to focus on ourselves…
Magnesium. Are You As A Dressage Rider Getting Enough?
Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…
Resistance Band Exercises For Dressage Riders
Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…
How To Create A Healthy Real Food Kitchen For The Dressage Athlete
Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…
The Best Stretches For Dressage Riders (In Less Than 5 Minutes)
Here I will guide you through what I have found to be the great stretches for dressage riders to do…
Midline Stabilization And Organization For Dressage Riders
In order to be a successful dressage rider no matter what level you are riding at, its important that you…
Upper Body Exercises For Dressage Riders
Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…
Becoming A Dressage Athlete
I want you to really shine as a dressage rider and in order for this to happen its important that…