Using A Balance Ball To Improve Your Seat In Dressage
Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…
Dressage Rider Exercises For Improved Fitness
Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…
How To Engage Your Lower Abdominals For Dressage Riders
Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…
Breathe And Your Dressage Posture
Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…
5 Swissball Moves To Improve Your Riding Posture
When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…
Nutrition Tips Before Your Competition
In the 24 hours before your competition, you will undoubtedly be feeling anxious and nervous while also really excited. Especially…
6 Key Behaviours Of Elite Performers
One of the hardest words for me to learn to say was the word no. I was so used to…
How To Reduce Rider Tension
Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…
Internal Verses External Success
Often in our lives we do things for external praise. Maybe its doing a degree because your parents wanted you…
Joint Pain In Dressage Riders
Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…