28 Mar Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride
Yoga is a really powerful tool to help you become more supple in the saddle. But your don’t need any flash gym gear, to bust our your candles or have essential oils burning unless of course you want to. The yoga I have included in our Dressage Rider Training program is very specific to riders, its about improving all the elements we need to be more stable and supple as a rider.
So in this video I wanted to share a short little routine for you to try out before you ride. Hopefully you notice how your body feels and the impact just a little time spent on you can have on the way your horse goes.
For more yoga, core, HIIT, strength and mobility work check out our Dressage Rider Training program inside the online gym. Here you will get all the tools you need to help take your riding to a new level. Learn more here.