Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…