What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)
Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…
Learning How To Get More Energy
We live in a fast passed modern world with a mentality that it’s all about work hard or go home…
What is Rider Biomechanics?
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…
Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Build Your Rider Confidence
Whether you’re at a competition or just training your horse at home our confidence can hold us back. When I…
A Celebration To The Equestrian Community
Recently I have come to really appreciate and value the tight connection that runs through the horse community. You hear…
Hydration And Its Role On Your Rider Performance + Sports Drink Recipe
100% of your body’s cells reactions need water. This happens every millisecond! A dehydrated body lacks energy, motivation and slows…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…
