Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

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8 Key Muscles Involved When We Ride

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

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Dressage Rider Leg Strength – 6 Exercises To Help You Improve

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

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Simple Reminders To Achieve A Successful Rider Mindset

Everything in riding can be changed with the right mindset and one of the first places, to begin with, is…

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Improve Your Rider Shoulder Stability

As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….

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I Need To Improve My Cardio

I hear it all the time and I get asked all the time about how can I get fitter for…

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It’s Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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What Story Do You Tell Yourself?

Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

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Improving Reaction Time In Dressage Riders

When it comes to Dressage Riders, well all riders it’s important to have quick reaction times, not just for clarity…

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