Why Balance Matters As A Rider And How To Train It

Balance is a word you hear a lot when it comes to dressage and in the training of horses. It’s…

Read More

How To Avoid Quitting

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

Read More

6 Exercises To Improve Posture For Dressage

Are you wanting to improve your balance and posture for riding? Is your horse telling you that you are imbalanced? Are you…

Read More

Improve Hip Mobility With These 6 Stretches

No matter what level of riding you are doing it’s important to have an independent seat. Not only for safety…

Read More

How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…

Read More

Why Do We Need Strong Lower Abs For Riding?

Your lower abdominals are the most important abdominals for you to recognize. Often the laziest to wake up and the…

Read More

7 Simple Ways To Improve Your Core Strength For Dressage Riders

Your core is much more than you might think. If you chop off your legs, arms and head what is left…

Read More

Adjusting Your Goal Posts To Suit You

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

Read More

What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

Read More

Learning How To Get More Energy

We live in a fast passed modern world with a mentality that it’s all about work hard or go home…

Read More
1 2 3 4 5 6 11

Get the FREE Fitness Guide

specific to Dressage Riders

  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).

This Guide will help you...