Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…
How To Create Calmness In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…
10 Principles Of Mindset

I believe the better we are as a person, the better an athlete we can become. Having horses in our…
Dressage Competition Nerves And How To Perform At Your Best

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…
The Difference Between Growth And Standstill

The next year is going to go by whether you do something or you don’t do anything. Whether you work…
Do You Live In A Fantasy?

The person you will become in 5 years time largely depends on these few factors…… The books you read, the…
The Power Of Tiny Gains

Ever heard the saying, be 1% better each day? Have you ever thought more about this and what impact this…
Changing Habits And Mastering Routine

You may have heard that your morning routine can set the tone for your day and that your morning routine…
How You Can Do Anything By Changing Your Mindset

I often get asked questions about running our business and it usually goes along the lines of “What was the…
Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential

Many of us, including me, have established a comfort zone in our lives, we have a routine and a structure…