Embracing Incompetence In Your Dressage Riding

Dressage is a challenging sport. While an elite dressage rider may make riding look effortless, you can be rest assured…

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What’s Your Learning Style and Why It’s Important For Dressage Riders

The last time you probably thought about learning styles was when you had your head in books and studying madly…

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How To Improve Your Energy So You Can Ride More

We could all use a little more energy. Whether it’s energy to get up in the morning and start the…

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Dealing With Stress To Improve Your Riding

Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….

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How Visualization Can Help Your Dressage

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

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What To Do The Day Of Your Competition

The day of your competition is a time when you want all your hard work to shine. Where you and…

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Breathe And Your Dressage Posture

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

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Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

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6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was the word no. I was so used to…

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How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…

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