Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

The day of your competition is a time when you want all your hard work to shine. Where you and…

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

One of the hardest words for me to learn to say was the word no. I was so used to…

Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…

Often in our lives we do things for external praise. Maybe its doing a degree because your parents wanted you…

I dislike like the word relax when it comes to riding and being around horses, because the truth is they…

I used to get so very confused! I would get told one thing from one person and another from someone…

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…