100% of your body’s cells reactions need water. This happens every millisecond! A dehydrated body lacks energy, motivation and slows…

Dressage is a challenging sport. While an elite dressage rider may make riding look effortless, you can be rest assured…

The last time you probably thought about learning styles was when you had your head in books and studying madly…

We could all use a little more energy. Whether it’s energy to get up in the morning and start the…

Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

The day of your competition is a time when you want all your hard work to shine. Where you and…

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

One of the hardest words for me to learn to say was the word no. I was so used to…