Embracing Incompetence In Your Dressage Riding
Dressage is a challenging sport. While an elite dressage rider may make riding look effortless, you can be rest assured…
What’s Your Learning Style and Why It’s Important For Dressage Riders
The last time you probably thought about learning styles was when you had your head in books and studying madly…
How To Improve Your Energy So You Can Ride More
We could all use a little more energy. Whether it’s energy to get up in the morning and start the…
Dealing With Stress To Improve Your Riding
Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….
How Visualization Can Help Your Dressage
Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…
What To Do The Day Of Your Competition
The day of your competition is a time when you want all your hard work to shine. Where you and…
Breathe And Your Dressage Posture
Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…
Nutrition Tips Before Your Competition
In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…
6 Key Behaviours Of Elite Performers
One of the hardest words for me to learn to say was the word no. I was so used to…
How To Reduce Rider Tension
Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…
