How Visualization Can Help Your Dressage

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

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What To Do The Day Of Your Competition

The day of your competition is a time when you want all your hard work to shine. Where you and…

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Breathe And Your Dressage Posture

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

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Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

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6 Key Behaviours Of Elite Performers

One of the hardest words for me to learn to say was the word no. I was so used to…

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How To Reduce Rider Tension

Tension tension tension! Have you ever had the remark from a judge “horse was tense” or something along those lines?…

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Internal Verses External Success

Often in our lives we do things for external praise. Maybe its doing a degree because your parents wanted you…

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How To Relax When Riding

I dislike like the word relax when it comes to riding and being around horses, because the truth is they…

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Is Confusion Holding You Back?

I used to get so very confused! I would get told one thing from one person and another from someone…

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Its Not About Perfection

I have always disliked the word perfection for many reasons. One of the main ones is that I see it…

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