One of my most motivating factors in training and sharing the DRT program with you is to help you do…

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

In this article, I share specific lower-body dressage exercises that will help you fine-tune your own strength and balance in…

In this article I will explain how you can improve your dressage position and give you insights as to how…

Here are my top dressage exercises that you can do at home to help improve your position and posture in…