Blog

Why Do We Need Strong Lower Abs For Riding?

Your lower abdominals are the most important abdominals for you to recognize. Often the laziest to wake up and the…

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7 Simple Ways To Improve Your Core Strength For Dressage Riders

Your core is much more than you might think. If you chop off your legs, arms and head what is left…

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7 Exercises To Improve Lower Body Strength And Balance

When we are riding we can be really unaware of what is going on in our body because we are…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle getting on your…

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Improving Your Posture Off The Horse

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

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