How To Create Stable And Quiet Legs For Dressage

In this article I share how you can create stable quiet legs for dressage and why it is important to…

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How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

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Pilates For Equestrian Athletes And How It Can Improve Your Dressage Posture

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

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Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

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Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

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8 Key Muscles Involved When We Ride

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

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Dressage Rider Leg Strength – 6 Exercises To Help You Improve

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

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Improve Your Rider Shoulder Stability

As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….

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The Corset Of Your Abdominals : Your TVA

You may not have heard of your TVA (transverse abdominis muscle), but its an extremely important muscle to understand as…

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Improving Reaction Time In Dressage Riders

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

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