Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

Strengthen your seat, improve your posture, and ride with more control and confidence. As dressage riders, we know how important…

In this article I will explain how you can improve your dressage position and give you insights as to how…

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

  Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle….

In this article I share how you can create stable quiet legs for dressage and why it is important to…

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…