Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

Learn how you can improve your balance for dressage and why it is important as a rider to train this…

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…