Finding Your Centre Of Gravity
![](https://dressageridertraining.com/wp-content/uploads/2016/03/Finding-Your-Centre-Of-Gravity-1-260x190.jpg)
When it comes to dressage one of the aims is about improving the balance of the horse. In order for…
Improving Your Balance For Dressage
![](https://dressageridertraining.com/wp-content/uploads/2018/03/Exercises-For-Balance-4-260x190.jpg)
Learn how you can improve your balance for dressage and why it is important as a rider to train this…
Improve Hip Mobility With These 6 Stretches
![](https://dressageridertraining.com/wp-content/uploads/2015/04/Improve-Hip-Mobility-With-These-6-Stretches-260x190.jpg)
Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…
How to Prevent Back Pain While Riding?
![](https://dressageridertraining.com/wp-content/uploads/2013/03/How-to-Prevent-Back-Pain-While-Riding-260x190.jpg)
There can be a number of reasons why you may develop a sore back and the key is to understand…
7 Simple Ways To Improve Your Core Strength For Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2018/03/7-Simple-Ways-To-Improve-Your-Core-Strength-For-Dressage-Riders-1-260x190.jpg)
Learn how to improve core strength to help you with your riding posture. In this article I explain more about…
What is Rider Biomechanics?
![](https://dressageridertraining.com/wp-content/uploads/2013/03/0B6A5448-260x190.jpg)
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
![](https://dressageridertraining.com/wp-content/uploads/2013/03/How-to-Create-a-Quiet-Seat-in-Dressage-260x190.jpg)
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
![](https://dressageridertraining.com/wp-content/uploads/2018/01/0B6A4585-260x190.jpg)
Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…
Exercises To Keep Your Heels Down
![](https://dressageridertraining.com/wp-content/uploads/2017/03/Exercises-To-Keep-Your-Heels-Down-1-260x190.jpg)
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
![](https://dressageridertraining.com/wp-content/uploads/2017/05/How-To-Keep-Your-Hips-Healthy-And-Mobile-As-A-Dressage-Rider-260x190.jpg)
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…