Blog
Improve Your Rider Shoulder Stability
As a rider the key is creating an illusion of stillness and creating soft hands is part of this picture….
The Ultimate Core Exercise For Dressage Riders
Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…
Using A Balance Ball To Improve Your Seat In Dressage
Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…
Exercises For Dressage Rider To Improve Fitness
As dressage riders, we often get caught up in the wellbeing and performance of our horse. We’re focused on working…
How To Engage Your Lower Abdominals For Dressage Riders
Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…
How Much Exercise Should I Be Doing Around My Riding?
When it comes to exercise off our horse too often we put it into the to hard basket and do…
5 Swissball Moves To Improve Your Riding Posture
When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…
Joint Pain In Dressage Riders
Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…
Why Do You Bounce
Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…
Improve Your Ability To Sit To The Trot (Part 2)
Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…
