What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

What goes on in our body is more often than not reflected in our horse when we ride. From a…