Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…