How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…
The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…
The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…
Resistance Band Exercises For Dressage Riders

Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…
Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…
Upper Body Exercises For Dressage Riders

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…
5 Yoga Poses To Improve Your Dressage

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….
Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…
Strength Exercises For Horse Riders – Improve With These 6 Core Exercises

In this article I share core strength exercises for horse riders with a target towards dressage. Learn how to improve…
Dressage Strength – Improve Your Posture + Balance In the Saddle

Here I share how you can improve your dressage strength out of the saddle. This will ultimately help you seat…