Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

Learn how you can prevent joint pain as a dressage rider and create more longevity in the saddle. Having joint…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Learn how to improve your dressage posture, by understanding the connection your ribs play in the saddle. Our core isn’t…