How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

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The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

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The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

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Resistance Band Exercises For Dressage Riders

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

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Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

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Upper Body Exercises For Dressage Riders

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

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5 Yoga Poses To Improve Your Dressage

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

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Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

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Strength Exercises For Horse Riders – Improve With These 6 Core Exercises

In this article I share core strength exercises for horse riders with a target towards dressage. Learn how to improve…

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Dressage Strength – Improve Your Posture + Balance In the Saddle

Here I share how you can improve your dressage strength out of the saddle. This will ultimately help you seat…

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