Why Dressage Riders Should Brace Their Spine And How To Do So

In order to protect your spine and be able to transfer the force the horse creates beneath you, you need…

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5 Yoga Poses To Improve Your Dressage

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

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Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

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Engage Your Core With These 6 Exercises

Horses are hugely athletic large sensitive animals and our posture and balance affects them. So in order to be able…

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Improve Your Rider Strength With These 6 Exercises

As dressage riders its important that we are constantly working on ways to improve your riding seat. These little improvements…

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