When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

In this article I share core strength exercises for horse riders with a target towards dressage. Learn how to improve…

Here I share how you can improve your dressage strength out of the saddle. This will ultimately help you seat…