It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…