Using A Balance Ball To Improve Your Seat In Dressage

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

Read More

Dressage Rider Exercises For Improved Fitness

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

Read More

How To Engage Your Lower Abdominals For Dressage Riders

Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

Read More

5 Swissball Moves To Improve Your Riding Posture

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

Read More

Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Read More

Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

Read More

Improve Your Ability To Sit To The Trot (Part 1)

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

Read More

The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Read More

The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

Read More

Resistance Band Exercises For Dressage Riders

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

Read More
1 2 3 4 5