5 Swissball Moves To Improve Your Riding Posture

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

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Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

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Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

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Improve Your Ability To Sit To The Trot (Part 1)

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

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The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

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The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

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Resistance Band Exercises For Dressage Riders

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

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Midline Stabilization And Organization For Dressage Riders

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

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Upper Body Exercises For Dressage Riders

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…

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Why Planks Are Great For Dressage Rider Posture (With 6 Different Variations To Try)

As a dressage rider our goal is to remain super stable and balanced, yet have the ability to move our…

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