The Natural Decline

One of my most motivating factors in training and sharing the DRT program with you is to help you do…
Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Flexor Chain Stretches For Dressage Riders

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle

Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding

Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride

Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…
Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine

This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…
Beginners Yoga For Dressage Riders : 1 – Open Up Your Hips And Release Your Lower Back

This beginners yoga for dressage riders is designed to help open up your hips and loosen your lower back so…
Improving Your Dressage Mobility With Full FREE Video Routine

Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…