5 Stretches To Help You Lengthen Your Leg For Dressage

Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain…

Read More

How To Create Stable And Quiet Legs For Dressage

In this article I share how you can create stable quiet legs for dressage and why it is important to…

Read More

How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Read More

Stretches For Riders With Tight Shoulders And Upper Back

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

Read More

Soothing Stretches To Help Improve Sciatica In Riders

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Read More

8 Key Muscles Involved When We Ride

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

Read More

Dressage Rider Leg Strength – 6 Exercises To Help You Improve

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Read More

Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

Read More

4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

Read More

How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

Read More
1 2 3 4 5