Lower Cross Syndrome In Dressage Riders
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Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Flexor Chain Stretches For Dressage Riders
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Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle
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Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding
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Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride
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Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you…
Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine
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This beginners yoga is a routine to help improve your posture. We open up your hips and loosen up your…
Beginners Yoga For Dressage Riders : 1 – Open Up Your Hips And Release Your Lower Back
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This beginners yoga for dressage riders is designed to help open up your hips and loosen your lower back so…
Improving Your Dressage Mobility With Full FREE Video Routine
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Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…
13 Ways To Build Stronger Bones And Prevent Injury From Falls
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The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…
5 Stretches That Every Dressage Rider Should Do
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Here are my top five dressage stretches that every rider should do. Improve suppleness and mobility in the saddle to…