Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…
4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…
How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…
12 Stretches to Release Lower Back and Hip Pain In Riders

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…
Improve Hip Mobility With These 6 Stretches

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…
How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…
What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…
What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…