In this article I will explain how you can improve your dressage position and give you insights as to how…

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

  Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle….

In this article I share how you can create stable quiet legs for dressage and why it is important to…

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

Hip mobility is a vital element in dressage and ensuring you are keeping your hips healthy and mobile is key….