In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is…

Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

Hip mobility is a vital element in dressage and ensuring you are keeping your hips healthy and mobile is key….

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…