Blog
How The Office Chair Affects Your Core Strength
I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
Improving Your Mobility And Suppleness
Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…
5 Exercises To Test And Improve Your Rider Symmetry
What goes on in our body is more often than not reflected in our horse when we ride. From a…
How Mobility And Yoga Can Help Your Riding
When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
How To Set Up Neutral Spine For Dressage Riders
Perfecting your posture when your in the saddle is not just about creating a pretty picture of a seasoned dressage…
Dressage Posture – Improve The Health Of Your Spine
Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…
Exercises To Help With Toe Position In Dressage
Achieving proper alignment and toe positioning when you’re riding will help you prevent unnecessary wear and tear on your joints,…
4 Exercises To Help You Lengthen Your Leg For Dressage
As a rider our goal is to supple and elastic while maintaining strength and stability. The ability to give clear…
The Role Our Adductors Play In Dressage Position
As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…
Exercises For Dressage Rider To Improve Fitness
As dressage riders, we often get caught up in the wellbeing and performance of our horse. We’re focused on working…
