Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are…

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

There can be a number of reasons why you may develop a sore back and the key is to understand…

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

Dressage riders place a huge emphasis on our body’s alignment. From the minute we first sit on a horse, we’re…