Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…
Improving Your Posture Off The Horse
Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders
As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?
It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…
How The Office Chair Affects Your Core Strength
I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
Improving Your Mobility And Suppleness
Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…
5 Exercises To Test And Improve Your Rider Symmetry
What goes on in our body is more often than not reflected in our horse when we ride. From a…
How Mobility And Yoga Can Help Your Riding
When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
How To Set Up Neutral Spine For Dressage Riders
In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…
