Sciatica is something that is quite common in horse riders and it refers to pain radiating down the path of…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

Hip mobility is a vital element in dressage and ensuring you are keeping your hips healthy and mobile is key….

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

There can be a number of reasons why you may develop a sore back and the key is to understand…

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…