12 Stretches to Release Lower Back and Hip Pain In Riders

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

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Improve Hip Mobility With These 6 Stretches

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

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How to Prevent Back Pain While Riding?

There can be a number of reasons why you may develop a sore back and the key is to understand…

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What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

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What is Rider Biomechanics?

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

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How to Create a Quiet Seat in Dressage?

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

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Dressage Position – What Is Alignment And Why Is It Important

Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…

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Exercises To Keep Your Heels Down

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

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How To Keep Your Hips Healthy And Mobile As A Dressage Rider

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

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Improving Your Posture Off The Horse

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

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