How To Stretch Your Piriformis & Why It’s Important For Dressage Riders
It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…
12 Stretches to Release Lower Back and Hip Pain In Riders
In this article, I will run through rider back stretches and hip mobility work to help release lower back and…
Improve Hip Mobility With These 6 Stretches
Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…
How to Prevent Back Pain While Riding?
There can be a number of reasons why you may develop a sore back and the key is to understand…
What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)
Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…
What is Rider Biomechanics?
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…
Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…