How Much Exercise Should I Be Doing Around My Riding?

When it comes to exercise off our horse too often we put it into the to hard basket and do…

Read More

Joint Pain In Dressage Riders

Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…

Read More

Why Do You Bounce

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Read More

Improve Your Ability To Sit To The Trot (Part 2)

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

Read More

Improve Your Ability To Sit To The Trot (Part 1)

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

Read More

How The Psoas Affects Your Pelvis Stability

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

Read More

The Role Of The Psoas Muscle In Dressage Riders

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Read More

The Biomechanics Of Balance In Dressage

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

Read More

8 Key Muscles Involved When We Ride

To pin point just few muscles is doing dis service to the amount of subtle work our body has to…

Read More

The Best Stretching Sequence For Dressage Riders (In Less Than 5 Minutes)

This sequence is fantastic for mobilizing your entire body and getting it ready for the demands of the workout or ride ahead….

Read More
1 2 3 4 5

Get the FREE Fitness Guide

specific to Dressage Riders

  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).

This Guide will help you...