Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

Here I will guide you through what I have found to be the great stretches for dressage riders to do…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….