Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

Learn how you can prevent joint pain as a dressage rider and create more longevity in the saddle. Having joint…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Learn how to improve your sitting trot and what goes into creating a soft seat that makes the sitting trot…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

Here I will guide you through what I have found to be the great stretches for dressage riders to do…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Yoga is an incredibly under utilized form of training for dressage riders and I would love to see that change….