When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…

Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

Learn how you can prevent joint pain as a dressage rider and create more longevity in the saddle. Having joint…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Learn how to improve your sitting trot and what goes into creating a soft seat that makes the sitting trot…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…