Dressage Rider Training Reviews

Read these dressage rider fitness program reviews and testimonials below. These are from riders just like you who have completed the program and then sent me these photos and comments.

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Ruby Morgaine, NZ

I can’t recommend the program enough! It has helped me to develop my core in a way simply riding never quite could, and I have developed much more of an independent seat. I am feeling a much better rider and my horse is working absolutely beautifully too!

Ceri Johns, SA, Australia

Hi Nicola I have loved both DRT 1 &2. Have found it to be invaluable.

From a core and stability perspective it has saved me on many occasions from hitting the dust. As I have a challenging mare who can do some unexpected shys and whoopies. These I might add are getting to be less and less I think she is starting to understand they aren’t getting her anywhere so she might just as well go with the flow ????

I love hearing the challenges and triumphs of all of the DRT members, it’s very inspiring and keeps me motivated. Thanks for your great program and I’m looking forward to DRT 3 in the not too distant future ????

Regards Ceri

Victoria Young, Devon, United Kingdom

Hi Nicola
I am just starting week 4 in my second journey through DRT1- finding it much easier this time round!

Thanks to DRT I have already achieved my life’s ambition before I am 70 (20 months to go!) over 60% in the PSG – on a horse I have trained from scratch – where this photo was taken! Just under 62% to be precise!

The programme has so helped my riding and general flexibility and strength – I wouldn’t have thought it possible at my great age! I can now do Hindu squats with no problem and have very nearly mastered kneeling up on the Swiss ball! My horse Donizetti is also moving better and is much better in the contact without his rider wobbling around – you can see how happy he looks in the photo! I know it is a halt but in good balance and square so we must be doing something right as it was achieved from a collected canter straight on the centre line!

Many thanks again for the brilliant programme and I am saving up to register for the DRT2 later in the year! Got to get even fitter for Inter 1 and maybe Inter 2 one day!

Laura Adams, California, United States

This is the most amazing exercise program that I have ever done.

I am 68 years old with chronic back and neck issues and arthritis and have noticed a significant reduction in my pain, more flexibility, and increased strength. I started seeing results within two weeks.

Nicola is an exceptional teacher and I actually look forward to exercising, which has never happened before. My riding has improved and my horses appreciate it very much.

I strongly recommend this program to everyone whether you ride a horse or not. I will be signing up for DRT 2 and DRT 3!

Yvonne O’Rourke, Te Aroha, New Zealand

I’ve now completed the Dressage Rider Training Program & really enjoyed it.

I used it to get back in the swing of things after recovering from a lengthy illness & it has been a great help.

I’ve just completed a 3 day Dressage clinic in which my instructor noticed the improvement in my fitness.

I loved the variety in the work & the ability to adjust the exercises to your own level plus they are short enough to be able to easily work it into a busy lifestyle.

Many thanks Nicola for setting up these programs for those of us who don’t have time for a gym membership.

Kathy Rizzoni, Ohio, United States

Nicola, I can’t say enough positive things about your DRT 1 program. I’m an older rider, trying hard to move up the levels.

I had never worked out before in my life, and while I found some of the workouts pretty challenging, I had no trouble keeping up, and at the end of the twelve weeks, I’m amazed and proud to say that I can kneel on the Swiss ball!

I’ve lost 10 pounds, my flexibility is improved, and I can see a real change in my riding. I can sit my horse’s extended trot now! My horse and my trainer have both noticed the difference :).

I have also really enjoyed being part of the Facebook group – it’s very supportive, and helpful on those days when I didn’t feel motivated. Honestly, it’s hard to believe that three 20 minute workouts a week (OK, I admit, I probably did more like 5 a week as the program progressed because I felt like I needed to repeat them and also because I grew to really like the yoga) has made such a huge difference in my fitness and my riding. It’s very easy to slot in 20 minutes a day, and the difference is so noticeable!

I can’t wait to sign up for DRT 2! Thank you, thank you, thank you!

Lucie Morin, Quebec, Canada

My relationship with my horse was my first motivation to undertake DRT 1.

I wanted to become a better rider with a greater understanding and awareness of what goes on between me and my horse to enjoy our rides more and feel more connected in spirit to him.

I train and lift weights, do cardio workouts, have taken Pilates and Essentrics classes, but nothing has helped and changed me so profoundly and quickly as Nicola’s Dressage Rider Training program. My fitness has improved, as has my balance. My legs act more independently and I feel lighter in the saddle. In other words, I’m more of a partner to my horse, not a hindrance anymore. At least, that’s what I feel he’s thinking : “Hey! She acts like she knows what she’s doing now. I can flow with her now!”.

The beauty of the program is that I can go at my own pace and go back and forward as much as I need to. No pressure to perform, except what I put myself up to, even when it takes me out of my comfort zones, like kneeling on a Swiss ball!

I feel a kinship to other participants in the program and enjoy reading their stories and contributions in our facebook group.

I look forward to DRT 2 with great anticipation, as I know it will challenge me to get even better, without rushing me to do so. In the meantime, I redo DRT 1 and watch as I feel my horse relax with me and enjoy the ride of life itself.

Thank you Nicola! You are a great inspiration and motivator. Each session is like taking a friend into my home.

Susanna Ryan, Massachusetts, United States

Thank you so much — this program was just what I needed, and it suited me perfectly in terms of the way it was structured and presented.

Lynn Smith, Maryland, United States

Hi Nicola. Here is a photo of me and my horse Harry. We are not doing dressage at the moment, but I have done a bit in the past and hopefully one day in the future we will try our hand at it.

I have achieved everything I wanted to and more out of this program. I came into it having had a few nasty falls and wanting to increase my stability and confidence in the saddle, and my riding posture is the best it has ever been now and it is effortless as my hips have slowly opened up leading to a lovely flat thigh and weight in my heels for the first time ever. No more trying to contort myself into the right position and then not being able to hold it.

An unexpected bonus of the program has been that as my core strength improved I have had a huge reduction in lower back and sacroiliac joint pain, something I have lived with for years.

Also I have fallen in love with yoga and do a yoga session every morning now to set me up for the day. My body is loving it.

Thanks you so so much for this wonderful program.

Leen Coremans, Betekom, Belgium

Since starting dressage rider training and with many hurdles and events along the way, I’ve lost 14kg so far. What’s more important though is the fact that I feel a lot stronger and more confident to tackle life. But above all, it taught me a body awareness that was part of what saved a life last year. Any program that can achieve such results, deserves a heartfelt thank you!

In my free time I volunteer at the racetrack of Spa-Francorchamps as codriver of one of their medical cars. Horsemanship training gave me the mental awareness & DRT provided the strength and coordination it took to free an injured, trapped driver after a fiery crash in July ‘17. With so much going on at once, with all the noise, the flames, the smoke,… with thick firefighter gloves on and my eyes shut for most of it because they were unprotected, a lot of my senses were unavailable to me. Yet when looking at the incident footage afterwards, I did and noticed things in the chaos I still have no clue of how I managed them. One thing I do know: it wouldn’t have been possible without the skills I developed in my journey to become a better equestrian. The mental and physical training gave me a calm and presence of being, to use all the input available and make the right split-second decisions with a well-trained ‘autopilot’ brain and body. We are both extremely grateful to have survived that day. It’s made me even more determined to be as strong as I can be, to have and give as many chances as possible to see people go home to their families if I can help it any.

I’ve struggled through last year with two pneumonias and then developed asthma from the smoke inhalation – it’s taught me to be kinder and more patient with myself, but also to never quit and keep pushing to get better. I am good enough, but I can also be better. ? It’s a bit of a contradiction of life I guess.

So next time you are in that uncomfortable yoga position, or having difficulty to finish those last few reps with good form, maybe struggling to not get frustrated with yourself, consider this (I know I do): your ‘homework’ might one day save a life. That’s worth the time and effort, right? That’s positive energy in the making.

As for the driver, he was seriously injured with many broken ribs and burns to face and arm. After a long time recovering and with permanent scars, he hesitated whether he’d be mentally able to return to racing, but decided to give it a go. And what a go it turned out to be! Together with the fab racing team that stood by him in his darkest hours, they won their class of the Spa 24h 2018, and went on to claim this year’s world title in the biggest GT endurance championship racing has to offer. Watching him on the podium felt awesome. He’s an absolute inspiration to me – never give in, never give up and give it all you’ve got. We don’t own life, but we do owe it. Love and take care of yourself and those around you, for that’s what truly gives meaning to our lives.

The freshly finished Bootcamp just gave me an entirely new layer of fitness once again, and I look forward to adding many more in the future. Very grateful to all of you, and Nicola in particular, for the support, the resources and the motivation you’ve given and continue to give me!

Helen Hogan, Texas, United States

I learned a lot from the program. I have already been working on Nordic Track. The variety of Yoga stretches, exercises, and Aerobics makes a session more interesting.

I am so glad I bought the flash drive of the program so it is easier to look at my computer. We went on a cruise to u a to celebrate our 49th Anniversary. I found the gym about half way through. Until then I figured I got extra work on our excursions because I had to let my husband lean on my shoulder about half the time. I know I held my own. Because the TSA lady at airport security had plenty of room for her hands to check inside my jeans on the patdown required since my artificial hip cannot go through the scanner.

Nicola did great explanations and Ben’s follow up emails help a rider stay focused.
I came home to one of my best jumping lessons since buying Silver Frost. Quit jumping in ‘94 because it quit being fun. Now I’m gearing up to do amateur eventing at 2 feet.

At 76 I know I need work on balance. My instructor says I am better balanced and definitely stronger.

Cricket Gentry, North Carolina, United States

Hi Nicola,

I really enjoyed your program, so much in fact that I bought the thumb drive with all the weeks on it so I can continue to keep up with this program. I found the yoga to be very challenging and had to do a lot of the modified poses. But I loved the core and fitness parts and especially the “homework”. I also enjoyed the foam rolling info and the stability ball and balance work.

All in all I think that this is an amazing program. You obviously spend a lot of time on trying to come up with progressive workouts geared toward the dressage rider. You always gave modifications which are super important for more “seasoned” riders like myself who may have limitations with our bodies.

I definitely saw an improvement in my riding and my overall fitness in the gym.

Thanks for a great program and I look forward to continuing it through the winter and beyond with my thumb drive.

Be well and I look forward to hearing from you soon!

Sophie Signes-Bardou, Occitanie, France

I am sure that the program has strengthened my balance and my endurance, I am more comfortable, I extended my stirrups, and my aids are more effective!

And it has become a very pleasant habit to have an appointment with Nicola 3 times a week, so I’m looking forward to the DRT2!

Envoyé de mon

Anne Thomsen, Switzerland

Dear Nicola, Having been mostly focused on my horses training for decades, I finally moved my focus on to my own training and that has been a major steep for reaching my goals.
I have previously used high intensity fitness to stay in shape and build muscle tone for some years.

Not really knowing how to gain the balance I needed for dressage and avoid using my strong arms and legs to ride. I started searching for new ways. Nicolas program promised me that and I went into it 100% committed.

After finishing drt1 I followed up with drt2 and I must say that it’s not my newfound core strengths that impressed me the most, it’s my new found body awareness that has been the biggest surprise and most useful in my riding.

I feel my balance now and I’m therefore able to correct it in the saddle. I’m now able to feel the horses movement, cause there is much less ‘noise’ in my riding.
I’m far from perfect and I will never be perfect and that’s perfectly ok. I’m improving and Im moving forward, that is for me mentally a much more positive state to be in.
Riding has to be fun and every day I will remind my self to be thankful, be conscious and consistent, but definitely not striving for perfection.

The structure of the program has been super easy to follow and adapt into busy family life, I love the massive amount of great healthy recipes and many many fitness videos to pick and choose from, all of them with a happy energized Nicola In.

Nicola has delivered much more than she promised me when I signed up in the beginning. I will stick with her for many years to come. ?

Christine McDade, Pennsylvania, United States

Thank you, Nicola, for DRT1 and DRT2! I just worked with a new trainer for the first time and he was amazed how straight I am.

Your program has been part of what has provided me improved body awareness and equine focused strengthening and flexibility that has contributed to my straightness on my horse. I found that the exercise intensity level in DRT2 was right for my level of fitness, because I was already doing daily bootcamp, HIIT, yoga, or Pilates training. I loved how you emphasized very familiar ways but with new ways of thinking of them for the equestrian.

I found the homework for DRT1 more directly useful than that in DRT2, and love that you remind us to repeat what helps us the most.

I do not have a new photo of me and my horse but am looking forward to new challenges now that we have found a better place for her and me to move on.

Thank you for a thoughtful and challenging program that supports a jumping rider and benefits my horse. It is not just for dressage riders, for sure!

Joan Rasmussen, California, United States

I just finished DRT2 and can’t say enough good things about this program.

As an older rider (age 65) who plans to continue riding for a long time to come, I’ve become more focused on staying fit, especially where flexibility and balance are concerned. Dressage Rider Training, while not designed explicitly for older riders, was a great choice as it works on strength, flexibility and balance, in a graduated program where each week’s workout builds on the last one.

I was concerned that, with 3 workouts a week that focus on different areas of fitness (core strength, yoga flexibility, and rider strength), there would not be enough consistency for an overall workout, but every workout, regardless of the area of focus, gives a good overall workout as well. Since each workout is different, there is plenty of variety to avoid boredom while still providing enough consistency to keep developing all the muscle groups.

I hadn’t originally planned on moving on to DRT2, but the results I got with DRT1 were so impressive that I signed up for DRT2. I’ve been moderately active all my life, but after completing DRT1 and 2, I’m honestly in the best shape of my life! My neighbor was so impressed with the results I got that she signed up too!

Michelle Lang, Invercargill, New Zealand

Hi Nicola, I have absolutely loved the programme, and have even grown some muscles in places where there were none!

I am an adult learner rider and am a Parelli Natural Horsemanship student. I have recently submitted my Level 3 Freestyle audition which has a compulsory jump. Having never jumped in my life, this has been a big scary deal for me. This pic is of me (54) and Shadow (18) learning to jump. At a recent lesson we did standing in stirrups at walk and trot, hands on heads, arm circles, touching toes etc, and I could do it! I actually have a core and muscles that can cope!

The biggest thing DRT has given me (aside from actually improving my strength, balance and flexibility) is the confidence to progress with my riding. Because I am more confident that I can cope physically, my mind is more confident. I had a bad fall a few years ago, and was shocked to discover that even though my body healed, my confidence has never really recovered, so I am very protective of it now.

I am blown away at the exercises I can do now compared to when I began. I just can’t believe it! And all in 20min a day, and without lots of sweat and puff (well, there was a little bit). I have become way more aware of the unevenness in my body and where exactly it is, and am excited to have the tools to improve it.

Thanks Nicola, it’s been amazing!

Nicki Robinson, East Sussex, United Kingdom

Hi Nicola, I’d definitely recommend the programme, the workouts were the right duration and easy to fit into a busy lifestyle and they definitely improved my strength and flexibility. I just hope that the horse agrees that it’s benefited us! I went to a dressage competition on Sunday and she went very nicely despite the presence of some terrifying mirrors!

Thanks again for setting up such an excellent programme, I’ll definitely be putting DRT2 on my list of things to do and I’ll await news for the sign up date. I’ll hopefully have done the repeat of weeks 6-12 by then!

Katrina Whittle, Auckland, New Zealand

Thanks so much for the fabulous program. Pleasure riding is what I do, beach/forest with a few clinics here and there.

I have really enjoyed the benefit of losing 4 kilos and lowering my stirrups by 2 holes! I look forward to seeing how I feel by the time I have completed your program, as I am thoroughly enjoying the improved stability in the saddle which is giving me a new found quiet confidence.

Thanks again.

Abby Letteri, Wellington, New Zealand

Hi Nicola, Over the past couple of months, I have had to travel back and forth to the US, where my father was critically ill and then in hospice. He passed away on Nov 11th. While away the first time, in August and September, I was able to do Morning Yoga every day but got behind on DRT2 — I had no equipment, no space to work out and very little time. I credit Morning Yoga for keeping me sane during a very stressful time. I was back in NZ for most of October, and managed to catch up to Week 10. Then I was called home suddenly on Nov 3rd, and I have done nothing since. I flew the day I got the call, forgetting to pack my medicine. My body let down from the drugs that control Rheumatoid Arthritis and I have relapsed quite significantly. Although I am back in NZ now, I am in a lot of pain and can’t do any exercise until the meds kick in. So I still have 3 weeks left to complete DRT2. I probably need a couple more weeks of rest, so I’ve decided to start DRT2 over in early December, together with a handful of lovely women from the DRT2 Facebook group.

All this is to say that I have been loving the program and feeling significant changes in overall fitness, strength, balance and coordination. I have a fairly new horse, and I was beginning to make a connection and rediscover the feel of riding correctly — a feel that I lost when I was first struck down by the arthritis 6 years ago. I also had my confidence knocked (and my sacroiliac injured) by a bad fall when I returned to riding 3 years ago on a horse that proved to be unsuitable.

DRT and DRT2 have been wonderful for my confidence as well as my fitness. Or maybe it’s the fitness that is enabling me to feel balanced, centered and connected in a way that boosts my confidence. Right now its all gone a bit pear-shaped, but I believe it will come back quickly when I am able to get back to my daily workouts.

I really love Morning Yoga, and I do one nearly every day when I am well enough. And the DRT workouts at least 3 times a week, with added stretching and foam rolling. I walk my dogs 4 – 5k every day, too.

Here’s a photo of me and my little horse, taken in October during a lesson with Manuela McLean. It was taken from a video, so it’s not very good quality. If you want to post this, feel free to edit the heck out of the what I have written above, pulling out the good bits. I’m not really a dressage rider, just a 60 year old woman who really wants to learn to ride correctly and be as balanced and flexible and strong as possible to be a good partner for my horse.

Thanks for everything — your programs mean the world to me.

Lindsy Christensen, Utah, United States

I started this program because I was still recovering from some underlying vestibular (inner ear and balance) problems I was diagnosed with about two years ago.

I feel like I have gained more balance and strength with Nicola’s program than I have in the past two years working with two different physical therapists.

I am not a dressage rider, but I am very pleased with the results from this program. I am finally getting my confidence and balance back in the saddle.

Ann Hettick, Oregon, United States

After completing both DRT 1&2, I have been able to take my riding to the next level. For me, this means due to strength and suppleness, I can access my independent seat all while remaining calm and relaxed up top. This means quiet hands and a responsive horse. My horse responds beautifully.

Only someone like Nicola with her unique qualifications of fitness expert and expert rider, could craft such a simple yet friendly program that is 100 percent effective if the rider is willing to put in the work.

Most importantly, Nicola teaches you how to believe in yourself.

The only way the program could improve is if Nicola was my trainer in real time and space. The DRT programs are the next best thing. Simple as that.

Sharon Barber, Texas, United States

Here’s a photo of me and my horse Charm. She’s a 17 year old quarter horse who has a natural gift for dressage—though I still have much to learn!

I am 67 and still work full time as a physician so my riding time is limited. I’ve been riding about 10 years and have had my horse 8 years. We live in central Texas and I keep her stabled with an incredible trainer. He and his wife are excellent at understanding horse (and rider) psychology.

I’ve done Yoga for 45 years and do aerobics once or twice a week. I thoroughly enjoyed your dressage exercises and found them very helpful. I found I was just naturally riding with better balance and a deeper seat. My trainer commented last week: “I’m not used to seeing you ride like this!” So I appreciate all your help and look forward to the next part!

Michelle Bates, Tustin, United States

I totally enjoyed the DRT program.

I saw improvement in my balance, core, and overall strength with the innovative exercises that targeted what a rider needs.

I highly recommend this to any level of riders. The program was easy to follow with lots of encouragement, and helpful information.

Sari Roos, Helsinki, Finland

After starting the DRT1 I could see tangible improvements in my riding very quickly. After four weeks I already sat deeper in the saddle and I had to lengthen the stirrups with 1-2 holes.

After eight weeks (photo) my posture on the horse was clearly improved. My core muscles were already in rather good shape but I had and have a lot to do with the mobility and the strength.

I still can’t do all the exercises of DRT1 but nevertheless, I am improving all the time. I will stick to my exercise routine and keep on enjoying the results I see as improved riding. My 5 year old horse is thanking you Nicola.

David Gurney, United Kingdom

Hi Nicola, I came to riding late on in my 40’s and having done many other sports, I thought I was fit but horseriding disabused me of that belief. I have had a go at most disciplines but basically have been getting away with it. Then, after a particularly bad, confidence draining spook and fall, a friend sent me a link to your course.

As a target for completing the course I entered a show jumping competition (v basic) which took place today and we came third. The confidence from increased core strength and balance (many attempts of rolling off the swiss ball into assorted furniture) paid dividends and my horse, Noddy, who is a spooky horse, never looked liked putting a foot wrong. Clearly he thought the pilot was more relaxed and not messing about!

So many thanks – the key now is that I will continue with elements of the course as a weekly routine in order to protect my aging frame!!

Anne-Maria Sehgal, Finland

Hi Nicola, I have loved this program, specially yoga stretches.

My horse has performed better as I have been more balanced and flexible. I’m turning 60 next year, it’s very important to exercise as I want to continue riding at least 10 more years.

At the moment there is an unfortunate break to my training schedule as I am visiting family till January. Grandkids keep me busy, it’s somehow hard to withdraw myself away for exercises, daily schedule is totally different. But I don’t stress about it. When I return back home in Jan I resume back to the program.

Btw its interesting how this program has motivated me in a different way compared to earlier ones I have had. I had all gym equipment at home but finally I gave them away as they were lying idle most of the time. It’s also very motivating to read the posts of other group memebers. Big thanks for those!

I wish you, Nicola, and everybody joining the program a wonderful holiday time and memorable moments with your horses. In the pic is my 14 year old gelding Candi, he’s brought joy in my life already over 8 years and I hope we can spend many more years together.

Nancy Sullivan, Colorado, United States

I am an older rider—70. My core is strong, but an injury had left me without much flexibility in my right hip. This was also affecting my balance. Of course, I had no idea about any of this until I started DRT.

About halfway through the course, I started to feel the difference in my hips. My balance improved and I relaxed. As I relaxed, my horse seemed more sensitive to my aids. My stamina is better because I’m working more with my horse.

Most important to me, though, is the boost in my confidence. I’m bolder about riding different horses and putting down the reins and riding from my seat with my horse on a longe line.

Best of all, DRT is targeted to improve riding skills so I look forward to the workouts. To go to the gym or swim laps to stay fit has always been a battle with boredom. But DRT connects me to my horse and to riding. DRT makes sense, which swimming 30 laps never did. I also enjoy the blog articles that stress riding for your own journey, your own enjoyment, your own growth as a human being.

I am looking forward to mastering that Swiss ball and the next course of DRT. Great investment!

Christina Coxe, Surrey, United Kingdom

Hey Nicola, I truly enjoyed DRT2 and how well the program was organized. I thought you did a great job laying out the exercises allowing for progression throughout the program.

You focused on all the right areas, namely balance and proprioception, to help riders improve strength…which ultimately leads to skill development.

I look forward to continuing the homework and waiting for DRT3 to come out!

Danielle Risbey, WA, Australia

Hi Nicola, I just want to thank you so much for putting together these amazing programs. I completed DRT1 and am partway through DRT2 (I bought the thumb drive so will continue at my own pace) and I’m very determined to keep up the routine and maintain/improve the tone and fitness this time and just keep doing the workouts regularly. I have also saved a lot of your recipes which are delicious.

I have told so many of my friends about your program. It has had such an amazing impact on my riding through increased body awareness, flexibility and strength – I have just loved it. I feel I have so many tools now and I am just so glad I came across the program.

It’s been an absolute joy doing your workouts, we have obviously never met, but I feel like we are friends and I just love your positive, warm & friendly approach to life – very inspirational. Thank you again and thank you from my horse too (Harry) (he clearly appreciates me have better co-ordination and core strength!)

Robyn Peters, Wisconsin, United States

DRT 1 & DRT 2 have been a great way to advance my fitness on and off my horses. Not only has my fitness improved but also my body awareness, my ability to engage only what is needed and allow the rest to be supple, better balance, more energy and increased confidence!

My motivation to ride better and be kinder to my horses by supporting myself and being able to guide my horses to healthier movement was always with me, keeping me motivated and rewarding me for my efforts. I started this Program in the winter when I was basically not able to ride here at home and as spring and summer have arrived they have brought heat, humidity and lots of rain. It’s been so comforting to know that while I can’t ride I can be improving to make the next ride as good as possible! My horses have shown me that I’m definitely on the right track!

I found Nicola to be a great leader, very inspiring, strong, passionate, full of wisdom and yet very down to earth with a cheerful disposition and the ability to laugh at herself! I always felt welcome and no matter how small my questions were she took the time to respond.

I LOVE all there is to partake in on the ONLINE GYM. The Morning Yoga program has become something I can’t walk out of the house without doing (currently I have completed 5 go rounds!). I find it loosens me up for the AM chores and sets me up to be mindful of what I have and consider how I want the day to go. I’ve also done the Yoga Retreat 1 (beautiful background to yoga to!), currently going through the 30 Day Wellness Challenge and Wellness Guide. Lots of yummy recipes from food to body care!

I’m looking forward to trying out the Yoga Retreat 2 after my final Rider Strength workout of DRT 2. Hoping for a DRT 3!!

Thank you Nicola!!

Kathleen Hanifen, Oregon, United States

I bought the DRT1 program as a gift to myself for my 48th birthday.

I have had intermittent problems with my lower back for years and had been in pain from a muscle spasm for about 6 weeks prior to starting the program. I was really hoping the program would help with my riding and back pain. The morning after the first workout I woke up with no pain! I haven’t looked back since!

The program has also helped my shoulders and I found damaged muscle tissue in my right thigh, from an accident I had 18 years ago, that I didn’t even know was there! The foam rolling exercises have helped repair that tissue! Best of all, I am more balanced, secure and confident in the saddle.

This program has truly been a gift and I am so glad I started these workouts! This has been a life changing experience for me!

Takako Fujino, Hyogo, Japan

To be honest, I had been thinking about whether to move on to DRT2 or not until the very last minute.

After completing DRT1, could feel my seat already much better, didn’t really feel that DRT2 was necessary for me but decided to give it a try anyway.

I am really pleased with myself to have done the program!!! I am much stronger, my seat even deeper, can now control my horse with my seat much better! As a result, I am a lot more comfortable in the saddle:-)

I do lead a very busy life but since the workouts were only 20mins, could somehow manage to get them done, although I kept falling asleep while meditating !!

Thank you so much for such a wonderful program Nicola:-)

Leah Ricketson, Canada

I had been wanting to do some rider focused fitness work to improve my core and legs for riding especially after having a baby and trying to recover my strength.

I saw the DRT and decided to give it a try.

What a great program! The short sessions are easy to fit into busy schedules, the exercises target rider muscles and definitely helped to start balancing out my crooked body. The yoga’s were amazing for helping me to loosen up areas that were tight due to riding. I also love that I could download the videos so I can continue to go back and use them in the future to continue to improve my riding.

I definitely have noticed a difference in my hips that are always tight from riding and an improvement in my core strength while I ride.

Deborah Pedersen, Texas, United States

Last fall, I lost my best friend and riding companion Tea and Crumpets (TC) during colic surgery. He was an amazing horse – bred to work at Disney World driving Cinderella’s cart! He was the best teacher, willing to try anything and incredibly patient when I got it wrong. Over many years of dressage lessons on TC, my trainer would tell me that I needed to do more work off the horse to help loosen my hips. I kept thinking, what is she talking about, I exercise every day and am in pretty good shape for someone in their late 50’s. I ignored her advice – I was too busy to add more exercise. However, after the tragic loss of TC, I decided that I wanted to find a young dressage horse who would challenge me to become a better rider.

I found High Expectations (Hallie), a talented and smart 8-yr old chestnut Trakehner with lots of chrome and attitude! Her trot is expressive and big. Riding her I realized that my trainer was right all along, my hips were tight making it hard to keep my leg on and toes pointed forward. One of the other riders at the barn had just completed DRT1 and I could see first-hand how it was helping her with her horse, so I decided to give it a try. It was the best decision I could have made! I will never forget the day when I was doing my no stirrups “homework” on Hallie at the walk and felt my hips moving fluidly with hers, and she was moving forward and freely. It was a eureka moment! I think about my body parts differently now, thanks to Nicola and DRT1, and for the first time in my riding, I can isolate my core and keep everything else relaxed and moving with her. Hallie has also challenged me in some unexpected ways with some behavioral/pain issues that I am still trying to figure out with my trainer, farrier, and veterinarian. I posted about her issues on the DRT facebook page to maybe get some advice from the group. The response was overwhelming and extremely useful in helping me isolate her problem. I feel extremely lucky to be a part of this group.

Thank you Nicola for developing this amazing workout program that is easy to fit into a hectic schedule, and that has significantly improved my riding, and many thanks to the DRT family for their unwavering support. I can’t wait to start DRT 2.

Karlene French, Minnesota, United States

For two years prior to my participation in the DRT 1 and 2 programs, my horse and I were struggling with our partnership. He was hesitant to move into contact and collection, and I was working too hard to “make” him do it. I tried saddle fittings, chiropractic adjustments, more lessons, and feed changes. We were stuck, and neither of us was enjoying the process. I even began contemplating selling my horse and giving up riding.

A comment from a dressage judge, while painful to hear at the time, made we realize what the underlying problem was – I was not a relaxed and balanced rider. The DRT program has helped me be able to isolate my core muscles from other muscles. I can now use specific muscles without tensing all of body, balance with my seat instead of my hands, and remain much softer with my aides, hands, and legs.

My horse LOVES the change in my riding. He is lighter and more uphill in the contact. He responds more promptly to gentler aides. He is less crabby trying new things. His gaits are more suspended and open. He has become more affectionate towards me.

Before the DRT programs, we were going 1st level and schooling a few 2nd level moves. Now, after completing both programs, we are working on true extended trot (still need DRT3 to sit that trot), flying lead changes, canter half passes, and canter pirouettes. I have never felt more elegant as a rider, and our partnership is on a positive roll.

I will keep working on DRT 2 until you come up with DRT 3! THANK YOU for sharing this program with us!

Lisa Jackson, Utah, United States

I’ve always wished I could specifically tailor my personal workouts to improving my dressage riding – and Nicola made it happen!

In every workout, I felt I was improving my rider strength, balance and coordination- equating to improvement in the saddle. As a result, our dressage scores improved this season, and my mare and I are ready to move on to higher levels of accomplishment.

Thank you!

Gizella Bengtsson, Sweden

Hi Nicola, I wasn´t doing any exercise before starting off with DRT. My riding was poor and my body was stiff. It was the DRT program that inspired me to get on the exercise track. When I started up the exercises it felt easy and you inspired me to continue. Today I start my days off with a DRT exercise and end up with the foam roller (what a great invention).

I love the variety of all the exercises and also that you can do it on your own level. The length of the program is perfect and can be fit into a busy day. If I try to skip out one time I feel like I forgot to dress before leaving home.

My riding has improved a lot and my trainer told me that I have better balance in the saddle. I have also improved my aids and have more control over my body. I am really looking forward to DRT3. I continue to do the exercises from DRT1 and 2 and challenge myself pushing a little bit harder. I have never ever regretted that I started with this online training. This is so spot on right for me.

Also one more thing, The Facebook groups are so great. Everyone is so supportive and it is so inspiring to read all the posts there. It’s so great to have contact with everyone that is on the same program. It’s like a great happy buzzy bee fan club! Great job Nicola and Ben.

Thank you. Keeping my fingers crossed for DRT3. Sunny and warm regards from Sweden.

Sarah Wright, United Kingdom

Hi Nicola, I loved both DRT 1 & 2. DRT2 was definitely a step up!

I found the DRT programs more productive than 1:1 time spent with a Physical Therapist and/or Personal Fitness Trainer. My core feels much stronger- particularly lower abs, obliques and all the little balancing muscles. Yoga was really difficult for me but it definitely helped with flexibility.

Thank you for putting together a great program. I’m looking forward to DRT3! …..Oh, and a bonus… “F*#king hip!” is no longer part of my daily vocabulary. Really happy to NOT have hip pain!

Stella Seed, United Kingdom

Hi Nicola, Thank you so much for creating the DRT program it’s exactly what I needed for both my riding and my every day fitness.

I’ve just turned 50 and feel better than I’ve done in a long time. I feel so much stronger in all the right places, especially in the areas that support my lower back, and haven’t had any of my usual lower back pain thanks to the program.

I’ve really enjoyed the variety of workouts and homework which have been interesting, which has helped with my motivation. Also your excellent explanations have given me much greater awareness.

Unfortunately, my lovely mare is off work at the moment, but when I’ve been riding friends horses I’ve felt much stronger and quieter in the saddle. I’ve also had greater awareness of what my body has been doing and the impact it has on the horse. Really love the concept of relaxation making sure the right muscles are working and the rest are relaxed. I’m looking forward to feeling the benefit when Maggie is fit again. Until then I’ll make do with the Swiss ball (which I managed to master eventually – another example of something I thought impossible becoming possible thanks to your program)!

Tanya Papandrea, North Carolina, United States

Hi Nicola, I have attached a photo of me and my horse, Stoli. I have had him for over 10 years! We show in the hunters and live in NC.

I have really enjoyed the DRT program and feel it has really helped my riding and life as a whole. I feel stronger and more secure in the saddle and therefore I am more confident!

I highly recommend it to anyone!

Melyssa Macready, Queensland, Australia

Hi Nicola, This is my horse Harry. We recently completed at the Brisbane CDI. I found the DRT program very motivating & it certainly helped with my riding position. I will definitely be continuing with the program.

Jenny Gordon, NSW, Australia

Hi Nicola, This is my young boy Jester – a Lusitana Fresian cross, who was started in March this year.

I have appreciated your focus on relaxing, balance and being able to turn on the only the muscles needed to give the aids. Hopefully Jester appreciates it too – I have benefited a lot from improved balance which is so helpful as Jester is still working out his balance under a rider. The sitting trot practice has been really good for me, if not so much fun for my older horse.

I am redoing the last phase of your program, and looking forward to the next round, as somehow you keep making it even more challenging. Many thanks for a great program.

Jeanette Lee, Brisbane, Australia

To say the past four years have been eventful would be an understatement! I turned 50 and was diagnosed with breast cancer. In the process of the treatment, I was plunged into menopause and side effects from radiation and medication were taking a toll on my body. I started riding again after almost 20 years out of the saddle and this soon became the highlight of my week and was my one constant throughout my treatments. I decided life was too short and so fulfilled a life long dream of owning my own horse. Benji came into my life just over a year ago. A beautiful 17.1hh, 13 year old OTTB show jumper who also had a really good basic dressage education. One month after buying him, I came off! I fractured my pelvis in a few places and was basically bed ridden for about three months. My fall was no fault of my horse but was directly related to my lack of strength and fitness. I just wasn’t able to cope with a relatively minor stumble and I obviously didn’t bounce as well as I used to!

After months of physio, rehab and exercise, (oh, and a knee operation), I finally got back in the saddle, and after six months finally had the courage and strength to get back up on Benji. Sadly, he then had a nasty hock kick – an injury which put him out of action for about three months.

It was during this time that I decided to join the DRT program. Benji now needed me to be fit, strong and healthy to help him with his recovery. With huge support from Nicola and the DRT group of wonderful riders, I got through the program. Even managed to have my appendix out and, even though I got a bit behind the group, their support and Nicolas help got me to the finish line. What I really loved was the ability to do the exercises at my own time and pace and to be able to tailor the exercises around my injuries and weaknesses. I would go back over previous exercise routines where I felt I needed a bit more work. It certainly worked for me and for Benji.I would thoroughly recommend this program to anyone wanting to get the most out of their riding and their bodies. Thank you Nicola!

Laura Barnhart, Arizona, United States

The benefits of the DRT 1 program were more than I expected. I felt like I was fairly on top of my fitness when I heard about the program and I thought that some fine-tuning would be helpful, so I signed up.

DRT 1 was so much more than fine tuning and I was pleasantly surprised by how much changed in my body and my confidence. I am now stronger in all aspects of my body and my balance and flexibility have also improved. I can actually feel when my seat bones are not even and I can also feel when my lower leg is moving around too much. In the past, my trainer had to tell me about these things because I could never feel them for myself. She has told me that she can see that my lower leg is now quieter and that I am much more aware of my body.

As my body has quieted and become more effective, my horse is now more responsive and more forward. The partnership my horse and I have feels closer than ever and we are working together rather than against each other. One of the moments that really stands out for me was the day I was riding without stirrups and did a downward transition from canter to trot. In the past I would lose all coordination and centeredness in that downward transition, but on this day, I was quiet and centered in the saddle.

I would recommend this program to any rider regardless of discipline. I am going to keep working through the last phase of the program to maintain my progress until DRT 2 is up and running.

Johanna Svensson, Gothenburg, Sweden

With this program I have finally found a way to fit the training into my busy days.

I have been quite active even before the program but struggled to find a sustainable routine between full time work and horses. I have also felt like I wanted to focus my workouts around exercises that improves my skills as a dressage rider, but lacked some of the tools which DRT now has given me.

The short workouts can be done even when you return home late from the stable and it is really nice to have Nicola taking you through the exercises so you don’t have to think, just do what she says. Best part is that I really notice results!

My core strength has improved a lot and I am much more balanced on the horse. This makes it so much easier to follow the movements of the horse and ride with independent hands and legs.

I really look forward to continue with DRT and excited about what the future will bring!

Bridget Davies, Austria

I am so happy that I decided to follow this DRT programme.

It came at exactly the right time having just given up my office job and moved from Germany to Austria to pursue full time, my horsey activities! It has been great fun doing all the training sessions and at the same time quite challenging.

My body has gained strength and my balance has improved enormously (this had deteriorated following a blocked eye vein a couple of years ago which has left me with diminished sight) especially with the gym ball work. Not only that, but I regained my self-confidence after my youngster Finn (in the picture) spooked and took off leaving me draped over the fence last year!

After completing the DRT 12 weeks, I feel stronger and my much improved riding and body awareness has helped Finn and me to redevelop our partnership so that we are both physically better and thus happy and relaxed.

Thank you so much Nicola for the fantastic programme – it is just perfect for the busy lives of horsey people, whatever age (I’m 60 plus and never felt fitter). ‘Looking forward to more of this!

Laura Colquhoun, Ontario, Canada

The DRT program was excellent! I’m a mature, amateur dressage rider and found this program really helped me with my core strength, balance in my seat and my horse, Milo, really appreciated the improvements!

He is more forward off my leg, supples more easily through his back and is so much more giving now because I can communicate my aides just that much more effectively.

Thank you for your ever encouraging words in all of your workouts… they gave me confidence all the way through and the results really proved that this investment was worth it! Thank you Nicola! I look forward to DRT 2.

Here is a picture of my beloved Thoroughbred, Milo.

Emily Oakes, Texas, United States

I am eventer who was coming back from a back injury that left me in bed on pain medication more than once. My doctor wanted me to find a program that would focus on the muscles used for riding because although I did Pilates Barre 3-5 days a week, I was overworking some muscles and missing others. I also needed something that would start me back slowly as I was terrified about re-injuring myself.

DRT was the perfect program for my needs! It started out slow and systematically and provided me with additional homework and insight into what my body needed. Some weeks I’d add in additional strength sessions, others I needed yoga. It has been a wonderful experience well worth the time and money.

I’ve struggled with tight hips most of my riding career and have difficulty getting them back over fences, DRT has certainly helped the problem improve! My eventer Connell is incredibly athletic but I’ve been able to work sitting trot back into our work sessions without any pain and we are looking forward to a great show season this Autumn! Thank you!

Heike de Weerth, Kandern, Germany

So,much to say, Nicola and Ben. In short: love the program and will keep on going. It‘s become less about achievement and more about confidence, joy in and with movement, feeling, body and soul. Yes, confidence as I’ve worked on strength and view I guess?

It‘s been hard and challenging and I‘m not through with the program – lacking the swiss ball. But so much more core strength and flexibility – at the age of 52 – like never before.

I‘m actually stunned how much more of a response I see and feel in my horse. so a huge thank you for all your efforts, also on the technical side – things always went fluid, fast and positive. Looking forward to what‘s to come!

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