Dressage Rider Training Reviews

Read these dressage rider fitness program reviews and testimonials below. These are from riders just like you who have completed the program and then sent me these photos and comments.

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Stella Seed, United Kingdom

Hi Nicola, Thank you so much for creating the DRT program it’s exactly what I needed for both my riding and my every day fitness.

I’ve just turned 50 and feel better than I’ve done in a long time. I feel so much stronger in all the right places, especially in the areas that support my lower back, and haven’t had any of my usual lower back pain thanks to the program.

I’ve really enjoyed the variety of workouts and homework which have been interesting, which has helped with my motivation. Also your excellent explanations have given me much greater awareness.

Unfortunately, my lovely mare is off work at the moment, but when I’ve been riding friends horses I’ve felt much stronger and quieter in the saddle. I’ve also had greater awareness of what my body has been doing and the impact it has on the horse. Really love the concept of relaxation making sure the right muscles are working and the rest are relaxed. I’m looking forward to feeling the benefit when Maggie is fit again. Until then I’ll make do with the Swiss ball (which I managed to master eventually – another example of something I thought impossible becoming possible thanks to your program)!

Tanya Papandrea, North Carolina, United States

Hi Nicola, I have attached a photo of me and my horse, Stoli. I have had him for over 10 years! We show in the hunters and live in NC.

I have really enjoyed the DRT program and feel it has really helped my riding and life as a whole. I feel stronger and more secure in the saddle and therefore I am more confident!

I highly recommend it to anyone!

Melyssa Macready, Queensland, Australia

Hi Nicola, This is my horse Harry. We recently completed at the Brisbane CDI. I found the DRT program very motivating & it certainly helped with my riding position. I will definitely be continuing with the program.

Jenny Gordon, NSW, Australia

Hi Nicola, This is my young boy Jester – a Lusitana Fresian cross, who was started in March this year.

I have appreciated your focus on relaxing, balance and being able to turn on the only the muscles needed to give the aids. Hopefully Jester appreciates it too – I have benefited a lot from improved balance which is so helpful as Jester is still working out his balance under a rider. The sitting trot practice has been really good for me, if not so much fun for my older horse.

I am redoing the last phase of your program, and looking forward to the next round, as somehow you keep making it even more challenging. Many thanks for a great program.

Jeanette Lee, Brisbane, Australia

To say the past four years have been eventful would be an understatement! I turned 50 and was diagnosed with breast cancer. In the process of the treatment, I was plunged into menopause and side effects from radiation and medication were taking a toll on my body. I started riding again after almost 20 years out of the saddle and this soon became the highlight of my week and was my one constant throughout my treatments. I decided life was too short and so fulfilled a life long dream of owning my own horse. Benji came into my life just over a year ago. A beautiful 17.1hh, 13 year old OTTB show jumper who also had a really good basic dressage education. One month after buying him, I came off! I fractured my pelvis in a few places and was basically bed ridden for about three months. My fall was no fault of my horse but was directly related to my lack of strength and fitness. I just wasn’t able to cope with a relatively minor stumble and I obviously didn’t bounce as well as I used to!

After months of physio, rehab and exercise, (oh, and a knee operation), I finally got back in the saddle, and after six months finally had the courage and strength to get back up on Benji. Sadly, he then had a nasty hock kick – an injury which put him out of action for about three months.

It was during this time that I decided to join the DRT program. Benji now needed me to be fit, strong and healthy to help him with his recovery. With huge support from Nicola and the DRT group of wonderful riders, I got through the program. Even managed to have my appendix out and, even though I got a bit behind the group, their support and Nicolas help got me to the finish line. What I really loved was the ability to do the exercises at my own time and pace and to be able to tailor the exercises around my injuries and weaknesses. I would go back over previous exercise routines where I felt I needed a bit more work. It certainly worked for me and for Benji.I would thoroughly recommend this program to anyone wanting to get the most out of their riding and their bodies. Thank you Nicola!

Laura Barnhart, Arizona, United States

The benefits of the DRT 1 program were more than I expected. I felt like I was fairly on top of my fitness when I heard about the program and I thought that some fine-tuning would be helpful, so I signed up.

DRT 1 was so much more than fine tuning and I was pleasantly surprised by how much changed in my body and my confidence. I am now stronger in all aspects of my body and my balance and flexibility have also improved. I can actually feel when my seat bones are not even and I can also feel when my lower leg is moving around too much. In the past, my trainer had to tell me about these things because I could never feel them for myself. She has told me that she can see that my lower leg is now quieter and that I am much more aware of my body.

As my body has quieted and become more effective, my horse is now more responsive and more forward. The partnership my horse and I have feels closer than ever and we are working together rather than against each other. One of the moments that really stands out for me was the day I was riding without stirrups and did a downward transition from canter to trot. In the past I would lose all coordination and centeredness in that downward transition, but on this day, I was quiet and centered in the saddle.

I would recommend this program to any rider regardless of discipline. I am going to keep working through the last phase of the program to maintain my progress until DRT 2 is up and running.

Johanna Svensson, Gothenburg, Sweden

With this program I have finally found a way to fit the training into my busy days.

I have been quite active even before the program but struggled to find a sustainable routine between full time work and horses. I have also felt like I wanted to focus my workouts around exercises that improves my skills as a dressage rider, but lacked some of the tools which DRT now has given me.

The short workouts can be done even when you return home late from the stable and it is really nice to have Nicola taking you through the exercises so you don’t have to think, just do what she says. Best part is that I really notice results!

My core strength has improved a lot and I am much more balanced on the horse. This makes it so much easier to follow the movements of the horse and ride with independent hands and legs.

I really look forward to continue with DRT and excited about what the future will bring!

Bridget Davies, Austria

I am so happy that I decided to follow this DRT programme.

It came at exactly the right time having just given up my office job and moved from Germany to Austria to pursue full time, my horsey activities! It has been great fun doing all the training sessions and at the same time quite challenging.

My body has gained strength and my balance has improved enormously (this had deteriorated following a blocked eye vein a couple of years ago which has left me with diminished sight) especially with the gym ball work. Not only that, but I regained my self-confidence after my youngster Finn (in the picture) spooked and took off leaving me draped over the fence last year!

After completing the DRT 12 weeks, I feel stronger and my much improved riding and body awareness has helped Finn and me to redevelop our partnership so that we are both physically better and thus happy and relaxed.

Thank you so much Nicola for the fantastic programme – it is just perfect for the busy lives of horsey people, whatever age (I’m 60 plus and never felt fitter). ‘Looking forward to more of this!

Laura Colquhoun, Ontario, Canada

The DRT program was excellent! I’m a mature, amateur dressage rider and found this program really helped me with my core strength, balance in my seat and my horse, Milo, really appreciated the improvements!

He is more forward off my leg, supples more easily through his back and is so much more giving now because I can communicate my aides just that much more effectively.

Thank you for your ever encouraging words in all of your workouts… they gave me confidence all the way through and the results really proved that this investment was worth it! Thank you Nicola! I look forward to DRT 2.

Here is a picture of my beloved Thoroughbred, Milo.

Emily Oakes, Texas, United States

I am eventer who was coming back from a back injury that left me in bed on pain medication more than once. My doctor wanted me to find a program that would focus on the muscles used for riding because although I did Pilates Barre 3-5 days a week, I was overworking some muscles and missing others. I also needed something that would start me back slowly as I was terrified about re-injuring myself.

DRT was the perfect program for my needs! It started out slow and systematically and provided me with additional homework and insight into what my body needed. Some weeks I’d add in additional strength sessions, others I needed yoga. It has been a wonderful experience well worth the time and money.

I’ve struggled with tight hips most of my riding career and have difficulty getting them back over fences, DRT has certainly helped the problem improve! My eventer Connell is incredibly athletic but I’ve been able to work sitting trot back into our work sessions without any pain and we are looking forward to a great show season this Autumn! Thank you!

Heike de Weerth, Kandern, Germany

So,much to say, Nicola and Ben. In short: love the program and will keep on going. It‘s become less about achievement and more about confidence, joy in and with movement, feeling, body and soul. Yes, confidence as I’ve worked on strength and view I guess?

It‘s been hard and challenging and I‘m not through with the program – lacking the swiss ball. But so much more core strength and flexibility – at the age of 52 – like never before.

I‘m actually stunned how much more of a response I see and feel in my horse. so a huge thank you for all your efforts, also on the technical side – things always went fluid, fast and positive. Looking forward to what‘s to come!

Amanda Parkinson, Lancashire, United Kingdom

Dear Nicola, I embarked on the DRT journey at the beginning of the year never anticipating the benefit that I would gain from the program.

DRT2 has allowed me to build on the foundation that I achieved from the first stage. My core stability has improved beyond belief and my strength has also increased to a point where my instructor rarely has to ask me for more leg any more.

My horse Max and I have gone from strength to strength because my balance is better and I have much more stamina. I have even had the confidence to do some jumping this summer for the first time in 3 years!

I can’t recommend the program enough and am going to repeat parts of it while I eagerly await DRT3. Thank Nicola for giving me such a great program to work through I can’t tell you how much difference it has made.

Maureen Kenyon, Massachusetts, United States

I started the DRT1 program almost a year ago, not knowing what to expect or if I’d even keep up with it. Would I lose interest or just struggle to find the time to fit in the exercises or just make excuses to skip it today?

So almost a year later and here I am in the middle of DRT2. I haven’t lost interest and don’t think about skipping it. It’s part of my daily routine and if I skip it, I miss it!

Nicola is encouraging and has created a program that is just perfect for me. The DRT program has given me the physical strength and conscious awareness of my self and body that I need while riding. Love the DRT program!

Lisa, Ireland

I have just finished Drt 1 and I am now taking part in Drt 2 . I am a novice rider and get to ride for just one hour a week. I was interested in doing the Drt programme to help me get the most out of this precious time.

I really enjoyed the workouts and I am much stronger as a result of them. I feel they have improved my balance and position on the horse. The 20 minute duration makes them easy to fit into my schedule.

Thank you Nicola for this fantastic programme!

Jess Navarro, North Carolina, United States

As an eventer, DRT has been an incredibly positive experience for me across all three disciplines.

I have seen improvements in the independence of my aids and in the strength of my core. My OTTB mare is very sensitive in the bridle and it is imperative I am able to be soft and reflexive with my hands. DRT1 really helped me develop an independent seat and leg and use these aids much more efficiently, as well as being steadier and more consistent with contact.

In addition to the improvements in dressage, my forward galloping position for XC is much stronger and I feel more confident in being able to focus on the task at hand!

Siri Wylie, Wermland, Sweden

I’ve just finished DRT1 and I loved it, it has improved my overall fitness, my posture and my riding, and even my mindset! Less pain in the hips, still got issues but try to work through it. The bonus is that I’ve also lost a few kg’s even without a good eating plan ?

I want to continue this journey towards a better and fitter me and become a better rider for my horses. With the youngster I’m starting under saddle now, balance and good aids are essential.

Cindy Horrocks, New York, United States

I have ridden for quite a long time and have gone from low level eventing to dressage in the last few years. About 2 years ago something was happening that disturbed me. I used to come out of a class and be greeted with “nice ride” or “lovely horse” etc. Then it changed to “you are such an inspiration” What? Really? It was all meant well but what happened here to throw the switch. Was it because I was old, stayed on my horse and remembered test??

It reminded me of when I brought home an Irish horse. He was huge, angular, a bit rough coated, basic bay with no white. He had a great eye and was the finest horse I have had the privilege of owning. I invited a friend to come see him as I was so excited to finally have him home. My friend stood there shifting from foot to foot, clearly uncomfortable with what he was seeing. Finally he said “gee, he’s really brown” What??? I have gone back and looked at photos of me and looked at my test scores and finally knew what the problem was.
Fitness and Focus.

I have always been fit from skiing and running etc but not rider fit. In the photos I was round shouldered and slumping, I looked happy but not determined. DRT has changed all that.

I have been working hard on the programs both for fitness and awareness of my body and intent. It has helped beyond belief. I am happier, more confident and more focused while I ride and my horse is going really well.

I recently came back from a dressage week in Portugal and was able to do so much more than I could before on these fabulous horses. On my last day I had a lesson with the head instructor and she said “you are a very good rider —and very fit”. I almost cried. As I walked up the hill with my horse and the other riders following me I heard someone say “she’s such an inspiration!”

And I am fine with this!! Thank you DRT and Nicola.

Chrissy Johnston, Helensville, Auckland

Just wanted to touch base and thank you so much for creating the Dressage Rider Training Programme, I am just finishing Week 12 and have signed up for DRT2.

This is the first time I have stuck to a workout programme from start to finish. The workouts are fabulous I look forward to each and every one of them, and often repeat them.

I have noticed a huge difference in my straightness, I have a real tendency to collapse my right ribs, due to a fall a few years ago. I can now look at photos and video of myself without cringing!

I am starting to do some higher level movements with my horse now – canter half pass and flying changes, so this programme has been invaluable in helping me isolate and use muscles independently. I have a long way to go, but with the help of DRT2 about to start I know I’m on the right track.

I have been telling everyone about your programme and trying to encourage them to sign up. I think part of the greatness is the comradery of all the other participants. The FB Page is just fabulous, everyone is so supportive and helpful, especially if you are having a bad day and need some encouragement.

I look forward to continuing the DRT Journey.

Raimie Weber, Connecticut, United States

I would describe myself as a cautious rider, not as confident as I would like to be. I am a recreational rider tho I love clinics and lessons. Did my first dressage show last year in intro. Enjoyed and noted what I needed to improve. And that is why I signed on for this online program. Bella and I don’t go over fences much anymore, she is a 20 yr old arab/tb cross and I am approaching my mid 60’s. this program has given me the tools to better balance, isolate and confidently make mistakes in my riding!

I will be signing up for drt 2 and will also take advantage of the yoga programs offered.

Nicola Smith has put together a comprehensive program that will complement any and all training one is currently engaged in. This all from someone who does not join things readily! So thank you Nicola and the entire global online community of dressage rider training!

Susan Jones, Cumbria, United Kingdom

I’m not a horse owner, but DRT has helped me make the most of precious weekly school lessons. I’ve enjoyed everything about it. It’s improved my balance, co-ordination, control, strength, position, stamina, independent seat, rising trot mechanism, even getting on and off(!). I’m much more aware of how different parts of my body influence the horse.
It’s changed my attitude and I now see myself as an athlete.

After a long gap I had returned to riding a few months ago. Dismayed at how puffed and unbalanced I was and how little flexibility I had in my hips, I signed up for DRT1. Since then I’ve ridden 5 different horses – 6 including a dressage simulator – with four wonderful teachers, read books, watched videos and masterclasses, patted Valegro, done my first dressage test and worked through DRT. Biggest surprise came in week 6 when I looked in a mirror and could actually see core muscles developing – but I’ll spare you a photo.

The biggest weakness for me is hip flexibility. DRT gave me targeted exercises which I can carry on with. I have never found an exercise class that I liked, but I really enjoyed my 20 minutes up in the loft with Nicola in the NZ sunshine. Often the workouts coincided with what I’d been working on in my lessons. Every exercise had a relevant purpose.

The encouragement from Nicola and the online DRT community has been outstanding. In my professional life, for 25 years I’ve designed and run workshops and distance learning courses. I’d have been proud to design DRT. Nicola, huge thanks to you.

Becky Corlett, New Zealand

Hi Nicola, Just wanted to send you a big THANK YOU for designing such an easy programme to follow that really gets results.

I like the short format workouts which you can fit into your schedule at any time. I have found the stretching part of DRT particularly helpful as riding and working on a dairy farm tends to make everything quite tight and it is great to have a collection of stretches to loosen me up.

I am now 27 weeks pregnant and credit DRT with allowing me to continue riding competitively, even stepping up to NZ Level 3 with a young horse and doing all of the sitting trot. My midwife cannot believe how active and supple I am! Although I can’t do a lot of the full workouts at the moment I still piece together parts of the workouts I can do to keep me loose and balanced.

I’m really looking forward to getting stuck into DRT 2 once I have my baby to help get my body back where it needs to be.

Susan Mitchell

I absolutely love the program & have at least 2 friends starting in May. I think 1 of my students will be taking it too & possibly another friend who had purchased it but never started. I have almost completed week 8 (late start & repeated 1-2) & I definitely want to do DRT2 but I think I need to redo 5-8 I have been amazed at some of the exercises that I didn’t think I could do but I even did the hardest version but I do have some limitations (knees) I am 70 years young & have goals I want to achieve.

You are definitely putting me on the right path. If there is anyone out there who thinks they are too old to do your program, they are WRONG! I don’t want to miss out on DRT2 but am afraid I will be starting it too late. I don’t want to stop!

I plan on continuing to promote your program to all my friends, students, acquaintances, etc. You are providing a very important service to the dressage community at large & in a very fun & personable manner. I loved the ending on week 8 yoga! Thank you!!

Ricarda Giebel, Zürich, Switzerland

I was and still am very much interessted in everything about the seat at riding. Because I deeply belief that with a correct seat your horse will work correctly under you almost by itself. I tested a lot of different thing – like Franklin Balls, different teachers, different books and different methods. In each sequence I learnt something no doubt. But it was never the big breakthrough.

In 2016 I had a disc prolapse and couldn’t ride for a while although I just bought my first own horse. Actually I already wanted to start your program in 2017. But I knew I had to take it step by step and very slowly to build up again. So I didn’t join. But this year I felt already strong enough and I knew that I had to do something different to meet the big movements of my horse if I wouldn’t get another prolapse.

So I started the DRT 1. And with each week I just could feel the difference that the program brought to me and my riding. I got stronger, more flexible, more connected – I don’t know. But the biggest surprise was the ultimate response of my horse to each improvement that I made.

After completing DRT 1 I can do sitting trot despite his big movements. I can canter in a very nice and round way. He listens to me and may aids. And all the people around me see the big progress my horse has done over the last couple of weeks. And this is due to you, Nicola, and your program!! Thank you very much for all!! And I am really excited about to see what kind of changes the DRT 2 will bring to me and my horse!

Takako Fujino, Hyogo, Japan

I am really pleased with myself for having signed up for DRT!! This program has helped me so much to improve my seat and core.

My partner is a big powerful KWPN, he can be quite spooky, but I can now stay on him without losing my balance most of the time:-) Also, had difficulties doing 4 tempi changes but after having finished this wonderful program, we are doing 2 tempi changes without any problem!!

Thank you very much for having created such a fabulous program Nicola!

Susan Pyke, New Brunswick, Canada

Hi Nicola, I really enjoyed the DRT program, and I am thrilled with the results. My seat, balance, core strength, and flexibility have all benefitted significantly, and both my coach and my horse, Murphy, have noticed the improvements!

The 20 min videos are easy to fit into the daily routine and are challenging without being overwhelming. I especially enjoy the unscripted visits from Nicola’s horse and dog! I have recommended the program to all my rider friends!

Thanks, Nicola, for providing such a fun, positive, and effective program! Murphy and I are both looking forward to DRT2!

Annukka Mickelsson, Helsinki, Finland

I took up DRT shortly after realising that I had become an owner of a very capable horse. My riding was less mediocre, far less. I had taken up riding a couple of years earlier for the first time after teenage. DRT was appealing as it promised results in relatively short time and with minimum effort. I had a bit of a history of several sports and power training, which all seemed too much of since life interfered. Now I was 51 years, my physical condition had deteriorated close to nothing and I had no energy to even think about committing an hour at a time at the gym, plus change of clothes, shower and all that.

My goal was to make life easier for my gentleman of a horse, who soon enough had learned to take advance of my poor riding and really showed me my true skills. Regardless, I had a secret wish to be able to jump properly and even attend a show or two someday. I began as a mere passenger on a horse who could have done a smaller show on his own.

Off I went with DRT. Starting with easy stuff and progressing slyly to the level where you suddenly realise your core actually holds something, your legs are getting more even with strength and you can actually balance on a swiss ball. All this with 20 min passes three times a week for some 12 weeks.

Then came the day I got a new trainer. A guy who has been working on young horses preparing them for competitions. As he did not know us we started off with some 70-80 cm fences. This was already at my top height. He was very pleased to see us jump. And he kept adding height and technicality. We ended up jumping 100-110 cm fences in several different compositions. My horse was flying with enthusiasm. I managed to keep up with him, even at the biggest fences where he took some extra air underneath, and my trainer kept saying how pleased he was. I was astonished to realise he was actually responding to my seat better, and I could keep my posture and legs more still than ever before. Little did the trainer know that I had gone way past my comfort zone!

I’m so happy I came across this program which has given a great rhythm in working out and noticeable results. I still have a lot of work to do, but never have I been riding with so much ease and confidence than after these 12 weeks.

Renate Nelson, Tasmania, Australia

Dear Nicola, thank you for putting such a great program together to help me become a better, confident rider.

I loved DRT2 it really complimented DRT 1. I really feel my posture has improved in this program. When I started DRT1, you gave what I needed at the time. Such as stretching out my hip flexors, abductors and piriformis. With DRT2, I could feel the benefits of my increased strength, to help accomplish those challenging moves.

Thank you for being there too, when I had questions, that helped, and encouraged me. I do get comments now what a lovely rider I am now. This helps me build my self-esteem, as I only started riding a few years ago, and used to grip, and ride in a chair seat. And was very self-conscious. I hope to start riding dressage tests, as we progress. Thanks for mindset too, as it helps me build confidence. Thanks again Nicola ?Oh and thanks for the option of USB stick too, couldn’t do without it.

Karlene French, Minnesota, United States

Hi Nicola, thank you very much for creating and sharing the DRT program with the equestrian world – horses and humans!

I am one of those people who tries too hard to make things happen, which causes tension in myself and my horse. After twelve weeks in your program, I am able to release the tension after using my muscles, so I am doing much less, and my movements have become much more subtle and relaxed. My horse can finally “hear” my aides and has become much relaxed and responsive. I have a long way to go as a rider, but I am “listening” more and struggling less – and so is my horse.

The program is really well designed. It’s broken into very achievable segments that build on each other with stretching and riding homework that is easy to build into the day. I love the length of the workouts, the variety of movements, the focus on muscles we use in riding, and the very genuine way in which the videos are presented. I look forward to my workouts with you! Thank you! I can’t wait for DRT 2.

P.S. I am an eventer – but we can’t win events without awesome dressage scores!

Cindy Mussell, British Columbia, Canada

I am a 64 year old competitive barrel racer. Mother of 4 and grandmother to 8 boys! Fortunately for me they all live around me and we have great fun riding, swimming and playing all sorts of sports! Five years ago I suffered two head injuries falling from horses resulting in severe concussions. They left me with poor balance , dizziness and poor physical condition due to a 6 month layoff of anything jarring. Fortunately for me I was still able to ride after 3 months be it all very quietly.

It has taken me this long to attempt any sort of workout program and when a friend posted it on FB I decided this was just the thing for me. Having completed your first program of DRT I can`t wait for the 2nd one. Your program was easy to follow and short and sweet! 20 minutes was easy to fit into the day somewhere. I loved the stretching exercises afterward and the encouraging videos! I live in rainy BC Canada where it is just starting to be spring now so I loved watching you outside in the sun! I did most of my workouts outside in my porch because fancy equipment wasn`t necessary!

I am happy to report that my riding has returned to its previous level and the paychecks are a strong indication of that! I have found the holes in my fitness l and hope to soon have mastered the kneeling on the swiss ball while performing the arm exercises, Right now I am only good for a few. Balance is key for both that and riding so thank you for introducing me to those moves. While waiting for the next lot of exercises I am making good use of the online gym doing strength , core and yoga. Thank you for the wonderful website and programs. Both you and Ben are inspiring and kind with your encouragement! Looking forward to the next phase!

Caitlin Gallagher, Pennsylvania, United States

The DRT program is fabulous for any rider at any level. It has helped me to target certain muscle groups and hone in on areas where I am weak. It has also helped me to develop the ever elusive “feel” my trainer always talks about.

Not only do I feel good but my horse does as well. He is my “mirror” after all. I will definitely recommend this program to other riders and continue with it for the future.

Christina Coxe, Pennsylvania, United States

Your workouts were exactly what I needed to get back into activity. It was the perfect 12 weeks to build myself back up, and I enjoyed every single workout…so thank you.

From a professional standpoint (I’m a Certified Athletic Trainer) I liked your exercise selection and thought they were appropriate to what you were trying to achieve for your riders. I think your progression was very well planned, and each exercise was geared towards moving into the next level.

I am very much interested in DRT2, although I may wait a few months just to save up for it. Thank you again… I’ve saved every workout and look forward to continuing the workouts and really getting into the homework. We’ll be chatting again when I’m ready for DRT2!

Marja Jarvis, Victoria, Australia

After finishing DRT1 I am pleasantly surprised at how I have been able to do all the exercises. I feel stronger, more balanced and fitter and my horse is definitely noticing the change!

At my age(60) I need to work more consciously at staying fit and this program is ideal. I love all the aspects, core, strength and yoga and the way it blends in with riding. The only thing I haven’t mastered is balancing on the Swiss ball. I can do a few seconds on all fours but I’m not sure if I’ll ever be kneeling on the ball. I will keep persevering because it is so much fun!

Pamela Mortimer, London, United Kingdom

Excellent programme, really impressed how it targeted all the areas that needed a great deal of attention!

Core stability and strength work I had done before and appreciated the value of (and had even on occasion mastered) but I had not considered suppleness for humans as an essential requirement.

I very much enjoyed the yoga routines, they really helped open up my hips, release tightness in my back and by relaxing, deepen my seat. I also really enjoyed the mindfulness side of things, a useful life tool all around.

With very many thanks from an ageing human and arthritic mare hoping to keep our adrenalin and fun levels up for many years to come, I am sure your course has helped!

Susan Weiss, Kentucky, United States

Absolutely loved both DRT 1 and DRT 2.

The three, 20-minute weekly workouts were perfect for my busy schedule. I am 60 years old and had a hip replacement several years ago. The program has helped my overall strength and flexibility. Most impressive is the change in my core strength which has really helped my position.

Hope there is a DRT 3 coming soon and In the meantime, I will be repeating DRT2!

Deb Punch, Queensland, Australia

Hi Nicola, I just completed your program and the end of the 12 weeks coincided with me attending a clinic at the Queensland State Equestrian Centre for 3 days under instruction from Grand Prix Level Dressage Instructors.

Over 12 weeks, my posture and riding improved, my confidence was boosted and I lost 7kg as an added bonus. I am 55 years old and want to be riding for as long as possible.

I feel the best I have felt for years and I would highly recommend this program to anyone looking to improve their riding and to stay fit to ride.

Marci Taylor, San Antonio, United States

The DRT training program is amazing!

As with most people, my biggest issue is time. Becoming a better rider means more time in the saddle, attending clinics, taking lessons, reading books, watching youtube and most importantly getting your body conditioned for riding. However, I always felt working out was taking away from the time I had to learn more about riding.

This program is without a doubt the most beneficial thing I have done for my riding. To begin with, listening to Nicola and her suggestions both calm me and give me focus for my riding goals on any given day. I love the format and that there are three different focus areas for each week.

Nicola does a wonderful job at explaining the movements and benefits so they transfer immediately over to your riding. I can also choose a specific workout depending on my day. If I am riding 2-3 horses that day, I will I complete a Yoga Strength workout to make sure I am nice and relaxed for my horses. From this example, you can see that there is some flexibility within the program to suit specific riding needs.

I really could go on forever about the benefits of this program. What I can say, is I’m gearing up for the DRT2 program and if you’re reading this, I highly recommend you try this fabulous 12 week program. You will see the changes in your riding immediately.

Daiva Masaityte, Kaunas, Lithuania

Hi Nicola, I really enjoyed this 12 weeks program and I will suggest it to everybody who wants to improve their core strength.

I finally understood what means to be in balance with the horse. I am happy and I see how happy my horse is whilst feeling how do I improve my riding. This course was great. Thank you Nicola!

Michelle Parker, Halls Head, Western Australia

Hi Nicola, Congratulations on putting together a rider fitness program that is for EVERYONE – all fitness levels, all ages, all riding levels.

I am in my late 40s and have been riding since I was 7, but I have never felt as stable, confident and strong as I do now. It took me a few months to take the plunge and sign up, but I could not be happier that I did.

I have decided to repeat phase 2 of DRT because my horse has been injured for several weeks now. However, I have been able to maintain my strength and fitness off the horse and will be ready to get back to it when he is sound again. This has never happened before! In the past, BOTH of us would have had to start all over again. With DRT, I know when it’s time to get back on, he may be fresh and spooky, but I will be centred, strong and fit – ready for it if the ‘horse eating monsters’ strike.

I have never stuck to a fitness program as I have to DRT. I am so grateful for your gentle, relatable and realistic approach to rider fitness. I love that it’s real and that sometimes your horses and puppies want to do the workouts with us!

I will continue to repeat workouts as much as I need to and then move on to DRT2 later on this year. Thank you again for being there with me in my lounge room each morning to help me realise that I actually can do this!

Katrina Kelly

The DRT program is one of the best things I have signed up for.

I’ve been looking for a positive progressive & fun rider training program for years. I am so glad I found you Nicola! Spending 3 x 20 minute sessions with you each week has transformed my body.

I am stronger, more physically aware & capable, less aches & pains but more importantly my riding has improved.

I study Parelli natural horsemanship but took up dressage last year to improve my riding in preparation for my Parelli Level 4 auditions. With your help I am confident my horses and I will achieve this beautiful goal. Thank you

Heidi Humphrey, Vermont, United States

As an over-60’er who came back to riding after a 40-year absence which included years and years of hamstring- and hip-tightening running, I can attest that DRT has helped loosened things up as well as make me more aware of body position and core effectiveness.

There is a difference between being personally-fit and rider-fit! The 20-minute segments are easy to fit into busy schedules. Plus, I love the fact that the program is shot outdoors with charming interruptions and occasional goofs that make it more friendly and real.

I purchased the USB version so that I don’t have to worry about my internet connection and can go back again and again for the weeks I really liked or found challenging. Thank you Nicola!

Tammy Burrowes, Ilderton, Canada

Hi Nicola, I am loving this program!!

Attached is a picture of my horse Chevy and myself from yesterday. We competed in the flat division at a series of hunter schooling shows over the winter and ended up Circuit Champion. He is young and I have been doing all the training myself and this program has been wonderful for improving my balance and feel.

As a 54 year old rider who spends my days in front of a computer, this program is exactly what I needed to counter all that sitting. I love the fact that I can download the videos and do them from anywhere. I travel a great deal for work and have been able to do the workouts in my hotel room.

I will definitely sign up for DRT2 when available and will continue on with the program. Currently I am just starting week 9 due to work and an injury and that is the other thing I love about this program. I can do it at the pace that works for me and still see improvements with my riding!

Gayle Nemeth, Yellow Creek, Canada

I am 110% pleased with the DRT1 program…. and plan to continue on to DRT2 at a later date.

I am very impressed with the variety, challenge, balance, rider relevance and progression of exercises offered in each week of DRT1… not to mention the motivation and encouragement provided in your weekly emails as well as in your FB posts.

THANK YOU, Nicola… yours is the absolute BEST fitness program I’ve ever participated in?

Pam Tenaglia, Massachusetts, United States

I’m a 53 yr old rider who has been riding for 12 yrs. My horse is an 18 yr old Cheval Canadian gelding (a rare breed). He has owned me for 10 yrs. I took two years off from riding, so my daughter could train and compete toward earning her USDF bronze medal. Now that she is off to college, its My Turn!

I was feeling frustrated in my riding. I wasn’t putting in enough time in the saddle and wasn’t having the successes I was hoping to have. I joined a gym, worked with personal fitness trainers, only to find neither was helpful with improving my riding.

When I learning about DRT on Facebook, I was impressed to find a work-out program that is suited for the dressage rider. The DRT workouts are broken out into perfect segments Core, Yoga and Fitness. The lengths are manageable for fitting into a busy schedule, and best of all you can do them at home! I like that there was always an alternate method of doing an exercise if one was too difficult at the time.

After many years, at the same barn, working with the same trainer, I packed up and moved my horse in February to a new barn, and got a new trainer. I’m putting lots of time in the saddle now. I ride every weekday morning, and making small improvements each week. Having ‘eyes on the ground’, my new trainer has been crucial in correcting my seat, position and my building confidence in the extended canter, which is my biggest fear. Boy, is it ever hard to bring a freight-train extended canter, down the long side, to a working canter 15 meter circle without going Splat and breaking gait!!

I will be competing in my first rated show in May. My biggest fear will be stage fright. I may have to knock back a strong martini before I enter at A and halt at X.

Thank you Nicola for creating a wonderful program.

Melissa Bailey, Oregon City, United States

Yes I loved the dressage rider training program. Even after a few sessions, I noticed my balance and strength improved in the saddle.

The biggest ‘hurrah’ was when my trainer asked after just a couple weeks what I had been doing differently!! As she noticed my core and balance strength improved — I am glad I bought the USB as well so I can repeat these exercises often!

Kathryn Saunders, North Carolina, United States

Thank you Nicola for offering this great training program for us dressage riders, though I think it would benefit anyone wanting to get fit and more supple.

I have to admit when I first saw it I wasn’t sure if I wanted to spend the money as I hadn’t heard of DRT before. However, I was in both a physical and mental slump after losing two of my best friends and my older dog in December. I needed something to get me back into shape and ready for showing again so decided to give it a go.

When I first started your course I was so pleasantly surprised that apart from the physical training you also offer so many calming tips too. I didn’t always find it easy, (I’m in my 50’s), but I enjoyed the variety of exercises and yoga and it felt good when gradually I realized I was getting stronger and fitter.

Then there is the wonderful healthy recipes and I loved the video of your talk at the NZ Dressage symposium which was very inspirational and started me to really think about the food I was eating. I really like your holistic approach to fitness and riding.

Since starting your course I am now both physically and mentally in a better place, have lost weight and ready to show my 6 yr old Hanoverian gelding in 2 weeks time.

I would and have already recommended your course to friends and anyone wanting to get back in shape and improve their riding at the same time. and I am looking forward to continuing your online series. Photo is of myself and my horse Leonidas. Thank you.

Adelaide Pickett, Florida, United States

Nicola, I will wholeheartedly promote your program to all. I have benefitted greatly from it. The photo I will forward to you I have full rights copyrights, it is from my ride at the WDAA Worlds.

Stephanie Abbott, NSW, Australia

Dear Nicola, I have really enjoyed the DRT2 program. I have found the 20 minute workout great to fit into a busy schedule and have been surprised by how much my strength, flexibility and balance have improved over the 12 weeks.

I feel more secure in the saddle when riding my big moving Warmblood and quick moving TB and feel motivated to keep improving my fitness to be a better rider for my horses.

Thanks so much for a great program – I’m looking forward to DRT3!

Ngaire Fisher, Whangarei, New Zealand

Hi Nicola, I have really enjoyed the DRT program, I managed to complete it and keep up, which was a real surprise to me, having had a hip replacement 3 years ago, and so my flexibility is not so great!

I’ve been suprised with my strength and stamina, and feel that I’m much better connected to my horse now, despite not being able to do very much of the sitting trot work, which is still a bit painful, but working on it! I also managed to lose 15kg in the 12 weeks, as I changed my diet as well at the same time, so feeling like a different person now!

I intend to do the whole 12 weeks again, just to cement it all into place, and see how I have changed since the first round. I really needed DRT, as I have a young horse that I’ll be beginning to ride in the near future, and really needed to improve my core strength for that, as he has a big movement!

My horse Freeway and I are developing a much better partnership now that I’m not collapsing all over him, so he sends his thanks too!

Amanda Parkinson, Lancaster, United Kingdom

Dear Nicola, I joined the DRT1 programme as I was always being told by my instructor that I needed more leg strength.

The programme has given me so much more than that! The routines are just the right length and fit seamlessly into my week. I have gained core strength and generally feel fitter. My riding has improved beyond belief and I am sure my beautiful horse Max has gained from it too as I am more balanced in my seat.

The sessions build in difficulty at just the right pace and continue to challenge me. I have enjoyed the whole experience and whilst the riding homework has been difficult due to the awful weather we’ve had I will make sure that I continue with over the coming months.

I am certain that I am a better rider now than when I started and will definitely be signing up for DRT2.

Isabelle Fabry, Namur, Belgium

Hello from Belgium.

I have the chance to be a bit back and starting week 11! Not yet the end! At the age of 47, I had never felt the need so far to do some workout to improve my fitness. Than I had some back pains that made me think about how I was aging. We are only at the half of our live!

I made some researches on youtube to find some yoga for riders after reading an article about a french professionnal rider of 62′ that said that he was even fitter than in his 40′ after beginning yoga and changing what he ate (I may link the article below for french speakers if you want?).

I must say that Nicola’s programs have changed my life. I was working out for riding but finally working out will stay for all my life and I realised how the body may change and improve with not so much efforts. I don’t have back issues anymore. I realised how a healthy body (as I didn’t have the feeling to be so down) can improve the mind and help to be more positive in your daily life. Maybe it is obvious for a lot of people but I only experienced this thanks to DRT and DRT2.

I am so happy I met you Nicola Smith! You changed my life?

I also need to thank the DRT community that is so kind and supportive. How could I imagine from Belgium doing a gym program from New Zealand with people from the entire world! When can we meet in NZ??

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