015 – Nutrition For Healthy Fascia

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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014 – Understanding Fascia

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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013 – Leaving Your Comfort Zone And Embracing Your Fear Zone

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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012 – How To Improve Your Cardio Fitness For Horse Riding

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

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011 – Is Horse Riding Exercise

In this episode I discuss my article about How Much Exercise Should I Be Doing Around My Riding? and go…

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010 – Mastering Habits and Daily Routine

  You may have heard that your morning routine can set the tone for your day and that your morning…

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009 – Building A Strong Mental Immune System

In this episode I talk about mindset more and how you can build a stronger mindset with some simple daily…

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008 – Creating Boundaries

Learning how to say no and what to say yes to is actually a skill. Because it can be so…

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007 – Why Sleeping More Can Help Your Riding

In this episode I discuss why sleeping more can help your riding and why it should be given the attention…

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006 – Competition Nerves

Dealing with competition nerves can be exhausting and can really make a huge impact on how you perform. In this…

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