026 – Your Mind Is Your Secret Weapon
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We can enter a competition and worry about whose in our class, what the judges will give us, where we…
025 – How To Stay Calm In Any Situation
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“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…
024 – How To Build Confidence
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Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this…
023 – Adjusting Goal Posts To Suit You
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As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…
022 – How To Avoid Quitting
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No one likes quitting or giving up on their goals and dreams in life, but so often I see people…
021 – How To Stop Caring What Others Think
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Learn in this episode how to control your response to what others think and learn strategies to improve your mindset….
020 – Taking Care Of Your Cartilage
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This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries. One of…
019 – 10 Principles Of Mindset
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This is the audio version of my article I wrote here about the 10 principles of mindset I run…
018– Exercise Vs Movement
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Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…
017– Own Your Day With These Three Things
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Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…