026 – Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

Read More

025 – How To Stay Calm In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

Read More

024 – How To Build Confidence

Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this…

Read More

023 – Adjusting Goal Posts To Suit You

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

Read More

022 – How To Avoid Quitting

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

Read More

021 – How To Stop Caring What Others Think

Learn in this episode how to control your response to what others think and learn strategies to improve your mindset….

Read More

020 – Taking Care Of Your Cartilage

This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries.  One of…

Read More

019 – 10 Principles Of Mindset

  This is the audio version of my article I wrote here about the 10 principles of mindset  I run…

Read More

018– Exercise Vs Movement

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

Read More

017– Own Your Day With These Three Things

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

Read More
1 2 3

Get the FREE Fitness Guide

specific to Dressage Riders


  • identify your imbalances & weaknesses
  • allow your horse to move more freely
  • improve your stability in the saddle

You will get the Guide via email & receive my weekly newsletter. You can unsubscribe at any time :).


This Guide will help you...