We can enter a competition and worry about whose in our class, what the judges will give us, where we…

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this…

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

Learn in this episode how to control your response to what others think and learn strategies to improve your mindset….

This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries.  One of…

  This is the audio version of my article I wrote here about the 10 principles of mindset  I run…

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…