026 – Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

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025 – How To Stay Calm In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

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024 – How To Build Confidence

Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this…

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023 – Adjusting Goal Posts To Suit You

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

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022 – How To Avoid Quitting

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

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021 – How To Stop Caring What Others Think

Learn in this episode how to control your response to what others think and learn strategies to improve your mindset….

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020 – Taking Care Of Your Cartilage

This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries.  One of…

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019 – 10 Principles Of Mindset

  This is the audio version of my article I wrote here about the 10 principles of mindset  I run…

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018– Exercise Vs Movement

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

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017– Own Your Day With These Three Things

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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