020 – Taking Care Of Your Cartilage

This is the audio version of my article I wrote 13 Ways To Build Stronger Bones And Prevent Injuries.  One of…

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019 – 10 Principles Of Mindset

  This is the audio version of my article I wrote here about the 10 principles of mindset  I run…

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018– Exercise Vs Movement

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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017– Own Your Day With These Three Things

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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016 – What Is Real Food?

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

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015 – Nutrition For Healthy Fascia

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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014 – Understanding Fascia

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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013 – Leaving Your Comfort Zone And Embracing Your Fear Zone

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to…

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012 – How To Improve Your Cardio Fitness For Horse Riding

  Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is…

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011 – Is Horse Riding Exercise

In this episode I discuss my article about How Much Exercise Should I Be Doing Around My Riding? and go…

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