004 – Core Strength Required For Horse Riding

Understand why core strength is important for all horse riding and why in particular it should be a focus when…

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003 – Dressage Rider Hip Flexibility

Understand why dressage rider hip flexibility is something to be taken seriously if you are wanting to enjoy your riding…

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002 – Foundation of Movement

Learn how a Foundation of Movement can help with your dressage stamina and overall sense of wellbeing as a dressage…

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001 – Riding Posture

Discover what good riding posture is, how to achieve it and how it plays a role in your dressage position…

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