Dealing with competition nerves can be exhausting and can really make a huge impact on how you perform. In this…

Understand why mindset plays such an important role in dressage and all horse riding. Learn how you can begin to…

Understand why core strength is important for all horse riding and why in particular it should be a focus when…

Understand why dressage rider hip flexibility is something to be taken seriously if you are wanting to enjoy your riding…

Learn how a Foundation of Movement can help with your dressage stamina and overall sense of wellbeing as a dressage…

Discover what good riding posture is, how to achieve it and how it plays a role in your dressage position…