Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you ride, or even at the end of a long day if you are feeling exhausted.
Just by putting a little bit of time aside, you can make a big difference in how you feel. Not just physically, but mentally too.
Yoga is a fabulous form of training for dressage riders and this is why we include suppleness as one of the four key elements of our DRT system.
If you want to do a few more, check out these others which are also free on the website
Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine
Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride
Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding
Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle
Staying Riding Fit With An Injured Ankle
The Underestimated Power Of Strength Training For Riders
What Does It Mean To Have Neutral Spine
Understanding Your Fascia And Its Role In The Saddle
The Natural Decline
Upper Cross Syndrome In Dressage Riders
Join other participants on our 12-week 'step-by-step' online rider
training program. Improve the 5 components of your riding.
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