Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride

Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you ride, or even at the end of a long day if you are feeling exhausted.

Just by putting a little bit of time aside, you can make a big difference in how you feel. Not just physically, but mentally too.

Yoga is a fabulous form of training for dressage riders and this is why we include suppleness as one of the four key elements of our DRT system.

If you want to do a few more, check out these others which are also free on the website

Beginners Yoga For Dressage Riders : 2 – Improve Your Riding Posture And Loosen Up Your Spine

Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride

Yoga For Dressage Riders – 5 Minute Warm Up Routine To Help Your Riding

Yoga For Dressage Riders – Improve Posture And Symmetry So You Feel More Balanced In The Saddle