Yoga For Dressage Riders – 5 minute Routine To Help Loosen You Up Before You Ride
Here is a great 5 minute yoga routine for you to try. It’s a great one to do before you ride, or even at the end of a long day if you are feeling exhausted.
Just by putting a little bit of time aside, you can make a big difference in how you feel. Not just physically, but mentally too.
Yoga is a fabulous form of training for dressage riders and this is why we include suppleness as one of the four key elements of our DRT system.
If you want to do a few more, check out these others which are also free on the website