What To Do When Your Having A Really Bad Day

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

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What You Should Focus On

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

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Our Opportunity Is Coming Back…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

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Improving Your Dressage Mobility With Full FREE Video Routine

Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…

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Your Mind Is Your Secret Weapon

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

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How To Create Calmness In Any Situation

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

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13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

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10 Principles Of Mindset

I believe the better we are as a person, the better an athlete we can become. Having horses in our…

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Dressage Competition Nerves And How To Perform At Your Best

Mastering your competition nerves can really help you to perform at your very best. In this article, I go into…

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5 Stretches That Every Dressage Rider Should Do

Here are my top five dressage stretches that every rider should do. Improve suppleness and mobility in the saddle to…

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