Lower Cross Syndrome In Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2022/02/Lower-Cross-Syndrome-03-260x190.jpg)
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Relief for Headaches, Neck Tension and Upper back Niggles
![](https://dressageridertraining.com/wp-content/uploads/2022/01/Neck-Stretches-01-260x190.jpg)
Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…
Flexor Chain Stretches For Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2022/01/Stretches-for-upper-body-260x190.jpg)
Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Glute Strengthening Exercises For Dressage Riders
![](https://dressageridertraining.com/wp-content/uploads/2021/11/Glute-strengthening-exercises-for-dressage-riders-11-260x190.jpg)
Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…
Strength Training For Dressage
![](https://dressageridertraining.com/wp-content/uploads/2021/10/De-Leo-October-2022-121-260x190.jpg)
Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…
Earning Your Confidence
![](https://dressageridertraining.com/wp-content/uploads/2021/07/Earning-confidence-260x190.jpg)
Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…
Commitment to the process
![](https://dressageridertraining.com/wp-content/uploads/2020/11/123029442_3448362621910836_4277929313195819005_o-260x190.jpg)
It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…
Keep Your Bucket Full
![](https://dressageridertraining.com/wp-content/uploads/2020/09/0B6A7661-260x190.jpg)
Energy is the currency of life and we all know the impact our energy levels have on our lives and…
Think You Can’t?
![](https://dressageridertraining.com/wp-content/uploads/2020/09/0B6A7512-260x190.jpg)
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…
What To Do When Your Having A Really Bad Day
![](https://dressageridertraining.com/wp-content/uploads/2020/09/0B6A7557-260x190.jpg)
Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…