Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

Learn how you can prevent joint pain as a dressage rider and create more longevity in the saddle. Having joint…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Learn how to improve your dressage posture, by understanding the connection your ribs play in the saddle. Our core isn’t…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…