The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

Strengthen your seat, improve your posture, and ride with more control and confidence. As dressage riders, we know how important…

In this article I will explain how you can improve your dressage position and give you insights as to how…

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Learn how you can improve your overall cardio fitness for riding and whats the best approach to take. I hear…

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….