How The Office Chair Affects Your Core Strength

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

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5 Exercises To Test And Improve Your Rider Symmetry

What goes on in our body is more often than not reflected in our horse when we ride. From a…

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How Mobility And Yoga Can Help Your Riding

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

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How To Set Up Neutral Spine For Dressage Riders

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…

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Dressage Posture – Improve The Health Of Your Spine

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…

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The Role Our Adductors Play In Dressage Position

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

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The Ultimate Core Exercise For Dressage Riders

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

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Using A Balance Ball To Improve Your Seat In Dressage

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

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Dressage Rider Exercises For Improved Fitness

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

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How To Engage Your Lower Abdominals For Dressage Riders

Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

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