Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Learn how you can improve your overall cardio fitness for riding and whats the best approach to take. I hear…

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

There can be a number of reasons why you may develop a sore back and the key is to understand…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…