I hear it all the time and I get asked all the time about how can I get fitter for…

Learn the role of the corset of your abdominals : your TVA and the role it plays in your dressage…

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

There can be a number of reasons why you may develop a sore back and the key is to understand…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…