Camille Squire – London, UK

Dear Nicola,

I am 43 years old and I ride my horse Chico for fun whilst working towards pre- lim dressage.

I completed Drt 3 a few weeks ago and I am actually repeating it again already. I found this programme challenging in a good way compared to the other Drt programmes. The extended time for each exercise makes a big difference to the overall work out and I can definitely feel it by round 4 whilst wishing for the final buzzer! I am stronger, fitter, more balanced, more flexible and my reaction times and seat have all improved over the 12 weeks. I can finally allow my horse to move freely under me and we are both enjoying the confidence this has bought to our partnership.One aspect that stands out for me in this programme is the intention and mindfulness during exercise and using this as a daily practice on and off the mat. This programme has been invaluable in allowing me to be more present and breathe through discomfort whilst also teaching me the ability to relax around tension. I am so glad that I discovered Drt for a multitude of reasons as it has helped me progress in my passion and kept focused and sane during the pandemic and the challenges that 2020 has thrown up.

I am also really enjoying your on-line gym and I have been combining the yoga retreat programmes with the 20 minute workouts on Drt3 to work more on my flexibility and mindfulness. I will definitely continue when and if there is a DRT 4. I also really like the way that you explain how and why we are doing the exercises and I have recommended the programme to other equine friends.

Thanks