Heidi Humphrey, Vermont, United States

As an over-60’er who came back to riding after a 40-year absence which included years and years of hamstring- and hip-tightening running, I can attest that DRT has helped loosened things up as well as make me more aware of body position and core effectiveness.

There is a difference between being personally-fit and rider-fit! The 20-minute segments are easy to fit into busy schedules. Plus, I love the fact that the program is shot outdoors with charming interruptions and occasional goofs that make it more friendly and real.

I purchased the USB version so that I don’t have to worry about my internet connection and can go back again and again for the weeks I really liked or found challenging. Thank you Nicola!