Matt Nanda, New Zealand

I have really enjoyed my first program of DRT Program 1. My wife has completed a couple of programs of DRT and she recommended it to me to help with my riding. I have found the flexibility of the program particularly handy for my lifestyle which until COVID involved a fair bit of commuting for work. Some weeks I would do the sessions in the mornings before work and in other weeks I would complete them after work. I would alternate mornings doing gym work outs with DRT. Lately, I have done all three workouts on one day of the weekend, finishing satisfied after a challenging hour! I have felt the positive impact DRT has had on my riding: I am much better able to recover from abrupt direction changes my horse makes and have found it easier to rise to the trot. I also know what to focus on during the quiet moments of my ride. I have previously said to Nicola my biggest takeaway has been learning how to engage my core properly after years of gym and fitness workouts. It really hss been enlightening after all this time. I know that with time (and another round of DRT!) I can only get more centred and rider fit. Thanks Nicola for a great service. I highly recommend DRT for all riders and for day to day health and wellbeing.