• Sarah Wright, United Kingdom

    Hi Nicola, I loved both DRT 1 & 2. DRT2 was definitely a step up!

    I found the DRT programs more productive than 1:1 time spent with a Physical Therapist and/or Personal Fitness Trainer. My core feels much stronger- particularly lower abs, obliques and all the little balancing muscles. Yoga was really difficult for me but it definitely helped with flexibility.

    Thank you for putting together a great program. I’m looking forward to DRT3! …..Oh, and a bonus… “F*#king hip!” is no longer part of my daily vocabulary. Really happy to NOT have hip pain!

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