Ulla Seger, Täby, Sweden

Hi Nicola. I finished DRT 3 about 5-5 weeks ago and I now repeat it, right now doing week 6. I have now done DRT 1, DRT 2 and DRT 3.I really have liked all the programs and can feel a big difference in my body but DRT 3 is outstanding. Both the work-out and the yoga. It`s not too difficult, I even found some parts of it easier than DRT 1 and DRT2. As I have some problems with my shoulders, old injuries and arthritis. I especially appreciate the exercises with the resistance band. I have to admit that I have to struggle with the side-plank exercises because of my weak arm (also old injuries ) in combination with my shoulder arthritis I have to take a rest during those exercises but I do not think this is a catastrophe and I do feel a big difference in my core when riding.

I ride once a week at our Riding school because it`s fun and I think my own horse has benefit from this as you learn a lot from riding different horses. Some weeks ago Isabel talked about Hip mobility and told us that most riders are very stiff in the hipjoint. She then walked up to each of us and grabbed our thighs and rotated the hip joint outwards from the saddle. So she grabbed my left thigh and exclaimed your hip joint is very movable. It was a bit funny because I`m twice as old or more than the other riders in my group. Well I`m still able to go down split but I do it better after DRT.

I have read at the facebook group that some members are doubtful about to start DRT 3, tell them , They can! I will turn 73 this year so if I can. they can.
I `m completely dependent on the progam and of course I will order THE DRT 3 USB so I can go on for the rest of my life.

Lots of regards Ulla Seger